Depression and Anger Go Together

By Owen Jones

Anxiety and depression are almost certainly the causes of uncontrollable anger. When a person is continuously worried about problems they have no control over or even problems they do have control over, it often results in depression. If you feel that, there is no hope then your depression can affect your life and cause you to sink into a spiral of despair.

Taking control of your emotions usually produces good results. If you feel that the world is falling down around your ears, then you are almost definitely thinking negatively, which brings on depression and anxiety. In this short piece, we will discuss some techniques to empower you to cope with anxiety and depression, thus relieving uncontrollable anger.

Firstly, let us examine the symptoms. Do you feel like you are going out of your mind? Do you scream in your head: I cant take it any more?. Do you feel like everyone is out to get you? Do you think people view you as mad? If you are undergoing any or all of these symptoms then you are probably suffering from some form of anxiety and depression.

If you can not find a way to think differently, then you will probably explode when your emotions bubble over and your anger bursts out. Instead of telling yourself that you are out of your mind, why not tell yourself that you are only having atemporary emotional problem and that you need to resolve the situation. Review all the problem areas carefully and search your memory to see if there are answers to your problems there. Reviewing like this, often opens doors to resources you may have forgotten about.

If you feel like someone is out to get you then you might have a chemical imbalance or a mental illness. Why not go to see your doctor or a mental health expert to learn more about the symptoms and find a way to regain control of your life. Anxiety and depression can play tricks with your mind but sometimes the thoughts are simply the result of a chemical imbalance.

If you think that people think you are going crazy, you might care to remember that most people have their own problems and have no time to analyze you as a person or your life. When you walk into a room and think that people are staring at you, you might want to remember that people observe things around them, making sure everything is OK and then return to their own private lives.

If you feel like you just cannot take it any more, just bite your lip and walk another mile. When times are difficult, it does not mean it is the end of the world, although sometimes it may seem this way. If you are struggling to pay bills, fighting to hold a family together, or having difficulty with your children then remember that we all have these problems at some time or another in our lives.

Are your children driving you out of your mind? If they are, take time out. Go and do something entertaining or some exercise. This very often relieves the stresses that lead to anxiety, depression and anger. Life is just too short to worry about the things in life that you do not have control over. If you have problems, the answers lie within you, so it pays to look into your head.

If you are really struggling to reach your goals then you might want to break them down into smaller more realistic segments and work patiently to achieve them. If you set goals that are within reason, you will not need to get stressed out finding a way to achieve them.

It is important to treat yourself every day. Learn some coping responses that will benefit both your mind and your body. If you feel bogged down, you might want to take deep breaths say,ten times.

Curling up on a couch and watching a favorite movie can benefit your mind and your body, if you want to let your thoughts wander. However, learn to focus on what you are doing instead of worrying about what you are not doing. This often clears the mind and helps you to relax.

If you are subject to unbridled anger, you will most probably have problems for the remainder of your life unless you learn to master your emotions. Remember that depression leads to uncontrollable anger. - 30535

About the Author:

Medics now recognize the link between anger and depression, discover more on our site at http://www.anger-management.the-real-way.com/

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The Kübler Ross Model The Letter

Note: Please read The Kübler-Ross Model short story first.

The Letter

Dear Reader,

The name you will most likely remember me by is Holly Vegemite, as it is my understanding that you know who I am. God, I hope so, because this is my only chance to save you and everyone either of us ever knew.

I cannot expect you to believe where I write to you from right now, but at the risk of losing faith before I have even begun, know that I am no longer alive, rather a lone spirit in a place every story book failed to mention. I see clearly now, more clear than ever, thoughts are not the obstacles they once were nor even components to my existence, as I have connected as one to my own boundless energy. And I see everything.

We will get to the primary reason for this letter shortly, but first and foremost you must understand that Nigel Coaster is an innocent man, not only from the charges he actively declared his innocence for, but even for those he confessed his guilt to. I am assuming you read the article in the OIAC paper, and if so, I beg you to remember some of the Journalists final words, as they were closer to the truth than anything else out there. The “wolf” was right. There is something much bigger going on here, something so detailed that it will be difficult for you to digest everything in one go, but please, you have to pay attention. Research further if you must, but above all else, listen carefully to what I have to say.

I (as in the self I once was, Holly) died in a car accident. I was hit by a drunk driver, which is what the official report states, and for the most part, this is true. However, the moment my electricity disconnected from my physical form, the flash of truth blinded my journey to where I am now, and I realised that it was the rats all along, just like the conspiracies theorised. The rats did everything. The rats steered that drunk man’s car into mine at such high speeds that my demise was imminent. The rats kidnapped all of us girls. The rats gave Nigel those horrific ideas for the games. And, most importantly of all, even before this whole story began, the rats planted something into Nigel’s mind which gave them a voice within his own thoughts.

The reason they did this is difficult to explain, but it involves me. In fact, it involves all of us, even you. If you recall the OIAC interview with Nigel, he was certain he’d hired those rats to aid his master plan of imprisonment and those Kübler games, when in actual fact, the rats were hired by someone else to convince Nigel of just that. I have not been permitted to expose who the man in charge is, but I will tell you this: there are many stories just like this one, some taking place right now. You think this was the only example of the Kübler-Ross model being used as a method of torture in order to achieve some sort of grand finale? No, there were many, many just like this. The only reason you know about this one specifically is simply because Nigel didnt die like he was supposed to, and the story lived on as a result. I like to believe this was some sort of a divine intervention, but that level of authority will never be disclosed to characters like us.

But whether a higher power or a coincidence, the backstory remains as solid as it ever did. There is an ancient prophecy which has been followed for centuries now, but unlike so many dime-a-dozen folklore tales, this one is actually true. The easiest way I can explain it is as follows: there is a loose collection of energy which is distinct and special, and it lives within a very select group of people. While it can exist in multiple creatures within the same time period, there is always a specific pair of individuals intended, consisting of one male and one female, known historically as the Eternal Couple. The only prerequisite is that the two counter genders harnessing said energy must repeat the same story of those who came before: they will find each other, they will live in suffering, and then they will die, only to end back in the afterlife where they will remember everything, evaporate, forget everything, and then be reused for the same purpose, ignorantly cursed to this repetition, forever. In case you hadnt worked this out by now, I am the female counterpart of the Eternal Couple, and I have memories you wouldnt believe. Memories dating back to times before man, memories taking place only a mere year ago separate from Holly, and memories of which have not even happened yet. And that’s all I can do: remember things while my energy remains stuck in limbo, awaiting the equivalent male spirit to die and reconnect to me, setting my soul free to be reborn once again. And that male spirit currently lives within Nigel.

As much as I pain without his love, writhing in the infinite memories we have shared as so many different version of ourselves, sick to my stomach in this afterlife of loneliness, I am fully aware that this is the best possible position for us to be in, for the sake of all mankind. Which brings me to the most crucial aspect you have to take from this letter: Nigel must not die. That is the whole purpose of these words I write. The very fabric of our time period relies on Nigel staying alive, as this is the only way to keep our spirits apart, and the prophecy dormant.

It has been written extensively that the death of the Eternal Couple must take place a certain (or perhaps, even a random) amount of times before another war between all that is good and all that is bad can meet on an Earthly plane once again, in an attempt to dominate the consciousness of all life involved. The last war was brutal, taking many years for our planet to recover, but good prevailed thanks to the spirit that was in Nigel, his hand killing Satan’s lead beast and rendering the dark army useless. Which is why, now more than ever, Hell is restless, eagerly initiating as many Eternal Couple deaths as possible in order to spur the next war on.

And this is the extent of my knowledge when it comes to the powers that be, but what I can tell you is that for nearly the last half decade, there has been a race to find examples of an Eternal Couple and kill them off as fast as possible in order to launch this war, with varying degrees of success, especially due to the fact that no one except the Eternal Couple really knows whether they are genuinely the Eternal Couple or not, and only becoming aware of their importance in the time of their death. Which is why it was a numbers game above all else.

At first, the man who hired the rats was satisfied with the creatures to just scope out already loving partners, and then silently kill them off. But when this proved to have no results, they knew they had to get smarter with it. The next plan was to find likely candidates for falling in love, and then work as a sort of twisted ”fate”; introducing them by some form of “coincidence”, ensuring they suffered, and then killing them off. At times, the rats even experimented with informing the couples about their intentions, and some of these couples were honoured, happy to sacrifice themselves in hopes that they were in fact the Eternal Couple—such a romantic idea without considering the terrible consequences such a scene would entail. Fortunately, even after so many deaths, no more than one or two fit the criteria.

Hence the Kübler-Ross approach. Here, an eligible person would be conditioned to believe that they needed to spend time with five varied personalities, ensuring all parties would suffer, and then under the observation of the rats, the perpetrator would be convinced to kill him or herself. On the off chance that said person was one half of the Eternal Couple, all it would take would be for the rats to calculate the most likely candidate out of the other five to murder, and in theory, upping the chances of killing the correct Eternal Couple substantially. And even if they don’t know it just yet, they managed to get it right with Nigel and I. Sometimes I wonder: perhaps my actual male was a different individual, perhaps Nigel’s actual female was too—if it even works that way. But regardless of these details, our spirits were competent for the purpose, fate has been intervened, and if Nigel dies and our run of the Eternal Couple completes, this may very well usher in the end of days.

My superior position in death does come with its own prizes, however, and this letter is one of them. The first to die of any given Eternal Couple is granted one opportunity to send a note to the living, usually to their Eternal Counterpart to aid themselves into their own death. And believe me, a letter to Nigel crossed my mind. However, after some thought, I figured what better place to post this than right here? How many more will read it? It is a risk, as I am not aware of who you are or what sort of control you have in this situation, dear reader, but maybe you know someone who does? Someone who could rewrite this story into a happy ending? Absolutely anything you can do, I beg of you, for you must understand that the death of Nigel may be the last in a long line of incidents, granting the powers of darkness to birth a monster and lead a war, perhaps reclaiming the Earth for evil like they once did so long ago. Heed my warning very seriously. Please. Nigel must not die.

This all relies on you.

As I was known,
“Holly Vegemite”


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Series Communicating with your ex Part 1

Ive been thinking lately about how people communicate with their exes.

For the most part, people dont. Exceptions are when they work together, have classes together, go to church together, etc.

Another exception is when one of the partners wants to get back together. Usually, if someone wants to get an ex back, there will be communication. In fact, there may be all too much communication.

The last exception arises when a couple has children. Here is an article I found, about communicating in that situation. -- Kit.

Communicating With Your Ex - Letting Go of the Last Word

By Mary Wollard

You probably all have someone in your family who has to have the last word in any discussion or argument. Maybe your whole family is like this, making family get-togethers challenging at best. In the case of email, this can lead to back-and-forth messages that belabor a subject way longer than necessary, with each new message escalating the conflict higher and higher.

If you are someone who needs to have the last word and your communications with your ex are difficult, be aware that this is only adding to the conflict. It will take great restraint on your part to break the pattern. After all, it took a long time to cultivate the need to have the last word and it will take a long time to feel comfortable not having the last word. The only way to break the cycle is to just resist the urge to say one more thing.

Start with a conversation that you feel neutral about, and just try not responding to the last thing the other person said. As you become more comfortable with this in relatively unimportant conversations, then you can move on to practicing in areas that are more important. Work slowly, but work at it constantly. It will be hard work because this is a very hard habit to break, but the rewards will be great.

If it is the other parent who needs the last word, know that it is not a sign of weakness on your part to let him or her have it. Know that this communication pattern in the other person started way before you ever came into the picture and likely affects every relationship they have. But you can still take responsibility for your part in these never-ending discussions.

Even if the other person hasnt yet done the work necessary to end this communication merry-go-round, you can. If you follow the steps above, the cycle will stop. Start with a subject that is not highly charged, and just let the conversation go when you have said what you have to say.

The important thing is to make the decision to break this communication cycle. If you do, I guarantee you will feel more powerful in the relationship, not less powerful.

© 2009, Mary Wollard, J.D., Family Solutions Center, LLC

Mary A. Wollard, JD, is an attorney, mediator, and arbitrator with over 20 years experience in solving the legal issues of divorce, parenting (custody), marital property and support. In addition to helping families through mediation and arbitration, Ms. Wollard provides parenting coordination and decision-making services to families when on-going conflict prevents them from fully implementing their parenting plan after divorce. Visit http://www.cofamilysolutions.com/downloads.htm for free downloadable worksheets you can use to organize your familys transition.

Article Source: http://EzineArticles.com/?expert=Mary_Wollard
http://EzineArticles.com/?Communicating-With-Your-Ex---Letting-Go-of-the-Last-Word&id=2193378

---

Series continues with Part 2 and Part 3.
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Ericksonian Hypnosis Method

By Christopher Cohen

Neuro Linguistic Programming and Ericksonian Hypnosis are the primary backbones behind the power of conversational hypnosis. It is encouraging to see two schools of thought merging at their pinnacle. This phenomena exhibits that there is certainly legitimacy and validity behind the power of conversational hypnosis. It has been rumored that even Barack Obama has dabbled in a bit of conversational hypnosis. His ability to captivate audiences is unsurpassed by his predecessor. The subtle indirect usage of suggestion is what Neuro Linguistic Programming is all about.

The power of conversational hypnosis will give you the ability to influence people and your conversations with them in order to help improve you and your life. The basis of NLP and Ericksonian Hypnosis is through indirect suggestion that massages the unconscious mind in hopes that you will be able to resolve inner conflict that resides within your subconscious thus altering your behavior in what we commonly all refer to as Reality.

You can use the power of conversational hypnosis to transform your life and conversations. By using NLP and relaxation you are able to bring the other person into a state of persuasion. During this relaxed state, you are able to tamp in the unconscious and use indirect suggestion to control the tempo of the discussion. From there, you can enter the experiences that are stored in the deep subconscious to alter or adapt them.

By bringing the person into a state of deep relaxation, you are prepping their mind for embedded indirect suggestions that you can use to draw out certain aspects of the person based on their collective subconscious mind. The cool thing about implementing the power of conversational hypnosis is that it can be performed anywhere and at anytime. Neuro Linguistic Programming is the science behind embedded indirect suggestion. By learning the simple triggers of NLP, you will find yourself immersed in a world full of opportunity and relationships with people you never would have otherwise met.

One very simple method for bringing a person into a state of deep relaxation is to ask them about something dear to them. For example, if Mothers Day happens to be a week away, you can ask them about their mother and what they plan on doing for Mothers Day. By inquiring about someone personal and dear to them you bring the person to be hypnotized one step closer to deep relaxation. Of course, if the person is not in good terms with their mother and they start to get riled up over your inquiry, simply shift the focus to something more universal.

Once in that relaxed state, the power of conversational hypnosis comes into play. Through indirect suggestion or NLP (Neuro Linguistic Programming) the person to be hypnotized will be able to make the behavioral modifications that they want in life. NLP can be explained through a very plain and simple example.

Imagine you are carrying a tray of glasses filled to the brim with iced tea. On your way from the kitchen to the patio, you are focused and concentrating on maintaining your balance so as not to spill your drinks. All of the sudden someone yells out, "Dont spill that!" Now, what may seem a nice enough gesture to ensure that you dont spill the ice tea has actually put into motion conditions that will increase your likelihood of spilling the tray of drinks. The reason for this is that the subconscious mind cannot discern between negations and affirmations. Simply speaking, your unconscious mind processes "Spill that!" and ignores the negation "Dont"

Here is another example. Sit comfortably or lie down, whichever is more comfortable for you. Now, do NOT focus on your breath for 15 seconds. Now, take a 15 second break and come back when youre done. Im gonna take a wild guess here and say that you thought about your breath for the whole 15 seconds. This is a basic example of how the unconscious mind cannot discern what a negation is.

The power of conversational hypnosis works in the same way. Indirect suggestion brings about real change in real people. The methods of conversational hypnosis are proven and have helped thousands improve their lives. As time goes on you will improve on your skills to harness the true power of conversational hypnosis. - 30535

About the Author:

Want to master the power of persuasion? Learn the method of Milton Erickson with easy to learn NLP techniques. Read more about this powerful program of conversational hypnosis as seen on The BBC & MSNBC News.

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Women Men Love And Women Men Leave

There are two types of women in the world, women men love women men leave.  Which one are you?  It doesnt really matter which side you fall on at this point, if you read and use the information in this article you can become the women men love for the rest of your life.
The first step to make sure your man will love you the way you want to be loved, is to know what it is your man needs in the relationship and then give it to him.  This seemingly simple thing is messed up more often than you would believe.  Many women will think this means to be completely subservient to their man and do whatever he wants even if she doesnt want to do it.
Nothing could be further from the truth.  In reality no man (unless hes "damaged goods" which you wouldnt want to be in a relationship with anyway) wants a women who is a door mat.  A real man will like his women to have a mind of her own, but he also wants her to be his biggest fan.
Women tend to think that if they give their man all the sex he wants, and if they dress up in sexy lingerie they are meeting all their mans needs.  Again, if that is truly all your man needs you might want to find a man with a little more depth.  Its a misconception that all men want is sex.  Yes, sex is an important part of a relationship, for men and women, but it shouldnt be the do all, end all in any relationship, if it is your relationship will fail, its just a matter of time.
In order to really form a long lasting bond you need to base  your relationship on more than just physical intimacy.  Whether we like it or not, we will all get older and as we do sex will become more difficult for various physical reasons. If your whole relationship is just based on physical intimacy, how can it survive once that is taken out of the equation?
The women that men leave, believe it or not,  are the women who try too hard to be whatever he wants. Your man needs to feel special and loved, admired, and desired, but it wont mean very much to him if it doesnt seem sincere.  If he feels like you are just being pliable he will quickly get bored and move on to someone more real. 
So for all you women out there, you do have a choice.  You can be either type of women:  women men love women men leave.  Its entirely up to you.  It doesnt mean giving up your own identity, it just means trying to understand your man and what he really wants and needs from you.
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Should You And Your Ex Get Back Together Rekindling The Relationship

Should you and your ex get back together? This is an age old question that every couple asks themselves when they come to the point of a break up. If you truly do want to get back together with your ex boyfriend or ex girlfriend, then the first thing that you are going to have to do is spend a little bit of time soul searching.
You are going to have to decide whether or not it would be good for your ex get back together with you. Should you and your ex get back together? It is going to depend on what will make you truly happy.
This is also going to depend on whether or not you guys are going to end up walking down the exact same path as before. Can you address what problems occurred that caused the relationship to fail in the first place so that you can prevent it from happening again.

It is really easy for you to only think about the good times when a break up occurs. If you are going to answer the question, "Should you and your ex get back together?", you are going to need to be able to think about the entire situation objectively, including both the good times and the bad.

In reality, most relationships are definitely worthy of being saved. There are a few, however, that are unworthy of putting effort into attempting to save. So, should you and your ex get back together? It is going to depend on how much time you spent being happy with one another and how much time you spent fighting, disagreeing or having problems?

If the relationship was characteristically unstable, then it might be a good idea not to rekindle things.
So, should you and your ex get back together? Maybe not.

If you should get your ex back together, then, you should know that pestering your ex or cramming yourself down their throat is not going to make things better. In fact, the best thing that you can do is step back, give your ex some time, and do your own thinking about the situation before you make anything happen.

Do not plead, argue or beg your ex to get back with them, because desperation is never attractive and will only make everything significantly more difficult for you.

Stop beating yourself up over breaking up with them, even if you regret doing whatever it was that led to the break up in the first place, because the past is the past and it is time to focus on the here and now.

Should you and your ex get back together? Its time to play it cool so that you can wait and see. Dont rush into anything, push anything or act with desperation, because this will undo your ability to rekindle things with your lost love.
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Holistic Therapy for Couples Creating Balance In Your Life And Relationship

By Stephen Daniels

Many couples who experience a bump in the road in their relationship turn to counseling for help. Some people do not realize the differences between holistic counseling and traditional counseling when they are trying to work out relationship issues.

Traditional counseling often places its focus on the issues the couple brings to the session to discuss, whether they are subjects of frequent arguments, one partners hurt feelings, or intimacy issues. While working on these surface issues is sometimes useful, this approach tends to be little more than a band-aid to cover only visible wounds while ignoring the imbalance between the partners that is the underlying cause of these surface problems.

A couples individual disagreements and communication problems could be symptoms of a much greater issue - one that will never be addressed by traditional counseling. In most cases, when two people are in need of counseling, both the individuals and the couple as a unit are out of balance and need a more holistic approach to help them heal themselves and their relationship.

Holistic Counseling is entirely focused on helping partners reclaim that balance and wellness for themselves and for their lives together. A balanced partnership is one founded upon feelings of love, trust, intimacy, and joy. As such, all holistic therapy will focus on enhancing these aspects of the bond.

The holistic approach is best for two people who feel like their relationship is out of balance, particularly if they believe that their disagreements are a symptom of a larger issue. Relationships lacking in joy, intimacy, or positive communication can benefit from this method. Through holistic therapy, partners can explore these issues and learn new ways of thinking about their bond with one another.

Holistic therapy may particularly appeal to people who find a traditional therapists approach off-putting. Some participants in typical therapy sessions feel like they are being involved in a moderated debate; others even think their partner and the therapist are ganging up on them.

Another big plus of holistic counseling is that it is far less likely than traditional counseling to result in medication being given to one or both parties. Antidepressants, anti-anxiety drugs, and sleeping pills are often prescribed by traditional counselors. Sometimes, these drugs serve only to increase relationship issues problems. They can cause sexual problems or even change an individuals personality to some degree. This can cause yet another rift in an already fragile partnership. While drugs are not inappropriate for every case, many modern practitioners use medication as a first line of defense rather than a final resort. There is no doubt that swallowing a pill is easier than changing a couples worldview or the way that they work with one another.

Holistic therapy is generally not a quick fix for couples problems. However, it will reach down to the roots of the bond to improve the relationship as a whole as well as both individuals. It is a method created for partners who desire true balance in their lives, both together and separately. - 30535

About the Author:

Hoagland Therapy takes an holistic approach to therapy. We look at how mind and body influence each other in issues affecting overall health and well-being. This article powered by SEO 2.0 Optimization Services

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When To Take the GMAT And Why Earlier Is Usually Better

By Zeke Lee

When is the GMAT?

There is no specific date (like there is for the SAT) that you must take the GMAT. So you have the liberty of scheduling a date and time for your testing at the nearest testing administration site.

Sounds good. Since I can choose when to take the exam, when is the best time to do so?

Perhaps the most beneficial time to take your GMAT is while you are still in school, or shortly afterwards. Remember, as you gain more real world experience, you lose the test-taking intuition that you used to have when you were in school. Taking an intensive test like the GMAT 5 years after your last rigorous exam can be quite challenging. Test-taking intricacies like operating in a time pressured environment, reading through answer choices, marking answers, and dealing with psychological issues are second nature to you when you are in school, but they become quite unfamiliar the longer you wait after college. You want to minimize this risk by taking the exam during the summer after graduation or the summer between your junior and senior year-this is the ideal time. Remember, the GMAT exam is valid for 5 years. If you have any intention of applying for business school sometime in the next 5 years, you should take it at your earliest convenience.

I am not in college anymore and I missed my chance to take the GMAT during this time. What do I do now?

Dont worry. You didnt miss the boat! A lotof people are in your shoes. You might not be familiar with the pressures of test taking so will need to pay extra attention to doing several practice exams mimicking exam-like conditions.

Mimicking exam-like conditions?

I mean instead of just going through questions on a practice exam bit by bit, you should schedule an entire morning or afternoon to take the exam with a timer. Especially with the Computer Adaptive Test (CAT) format of the exam, you should take these practice exams AS IF it were the real thing, at least several days before your real exam and preferably earlier.

What else should I take into account?

Since you have a busy life with work, extracurriculars, and socializing you want to get the GMAT out of the way ASAP before you start applying to business school. Why? Because later on youre going to be even more busy. Youll need to spend time on your job, but also any community groups you are a part of. Member of an organization that holds ambitious yearly events? Put in the effort and participate on the board in a leadership position. Trying to get a salary raise so you can mention it on your Bschool application? Do what you need to do to get there. And of course when you apply, youre going to need to budget time to research each school you apply to and get a sense of which ones are right for you. The list of things to do will get really hectic once you start applying, so take my advice. Take the GMAT now and get it out of the way before you start your business school apps.

Should I study first and then schedule the exam or schedule the exam and then study?

This is a personal preference. I would recommend you to schedule the exam a few months in advance when you intend to take it. Pay the $250 (yes, not cheap) it costs to take the exam so that you are invested into the exam-forcing you to study. Otherwise, if you casually study for the exam, you may never progress anywhere. - 30535

About the Author:

This article was authored by GMAT tutor and expert, Zeke Lee. Zeke is the creator of The GMAT Pill Study Method and has aided numerous students ace the GMAT exam in as little time as possible. Although his secret techniques were limited to wealthy students who could pay $200/hour a few years ago, Zeke has now opened the door to his special strategies to the average student. Online GMAT Prep

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Now There Is A New And Simple Way To Fully Recover From Gripping Social Anxiety Disorder

By Jan West

Weve all seen it, so many so-called therapists peddling their cures for social anxiety disorder. Yet what are the chances of a real cure? Downloading file after file of expensive miracle cures adds to the cloak of mystery shrouding what in fairness is just some means to extract money from you. Oh hang on, what about all those free bonuses that come with this instant tranquillity... they are all packages designed to whet your appetite, but in reality they are all bulking agents to make you feel you have got something for your money.

They start off by luring you in with some kitschy sales talk, laying it on thick, then after the premise of a cure they move on to the price. Starting at an overstated price, and then slowly coming down in price, even offering you useless add-ons for free, which you will never ever use! Well, I suppose they have to make you feel comfortable and get those endorphins zapping about inside of your head. That is when you are hooked on what is a supposed cure for panic attacks and they have your money for something that is completely ineffective.

Examined in the cold light of day these downloads, MP3s or instructions are not worth the media they came in or on. Oh yes, they also tempt you to subscribe to other useless so-called special one off offers that will expire within 24-hours or so if you dont act fast. The industry supplying these overly priced fixes really go to town in throwing the hard sell at you, and many buyers fall hook, line and sinker for the ploys used. So do be careful what you buy when it comes to fixing your social anxiety disorder or you may well succumb to another social anxiety attack.

Former therapist and now global best-selling writer Stephen Richards adds comment by saying, "Most of these products on offer to cure social anxiety are nothing more than snake oil pitches, just made to entice the weak willed and unwary into buying useless products. These goods do little more than mask the problem for a short while, not targeting the actual areas in the mind that are in need of retraining. Basically it is all a waste of money."

Stopping a panic attack in a fast way while being gripped by one is not quite as easy as some might claim. Why wait until you are in the grip of fear before applying such a cure? These so-called therapists are just reaping the rewards from your fear. Any decent therapist would, from the outset, be changing the very areas of your mind that set these attacks in motion. One method on offer unrealistically guarantees a100% success rate, and yet in the same jargon it intimates that, well, it is not exactly a 100% fix rate! Very cleaver!

Look at it this way, if you are immersed over prolonged periods in the very act of ridding yourself of social anxiety disorder then that in itself will protract the very thing you are trying to resolve. The very same panic attack you want to avoid will manifest itself at the least expected time. This could be in the form of chest tightness, increased heart rate, dizziness, uncontrolled sweating, shortness of breath, headaches, obsessive thoughts and more.

In the way these cure all products are pushed at you and in such quantity it is no wonder the amount of panic attacks is on the increase. By virtue of the amount of products out there it is easy to be caught up into thinking that it is a fashion to actually have such a disorder.

With some of the methods on offer, that supposedly cure panic attacks, you could actually fill a shoe box up with the paraphernalia that goes with it. The real situation is that medication, relaxation exercises, hypnotherapy, psychiatry or other such treatments are not the solution to anxiety and panic attacks. Yet some audio CDs use what is called embedded subliminals, these go below the level of your conscious awareness.

By all means, use such subliminal CDs, but they are only good if you get to hear all what is said, because if your subconscious mind misses a few words then it could pick up only some of what is meant, and then it all goes wrong! Then there are the hypnotherapy CDs, but one hypnotherapy CD cannot do what would in real life take anything from 10-24 hypnotherapy sessions to achieve. What about those multipacks of MP3s you can download, surely they must do something? Well to some degree they do help clog your computer with useless files that you might actually listen to one day, when you get around to it. However, now there is a real alternative! Yes, a real inexpensive alternative that actually works!

Forget self-hypnosis, cognitive hypnotherapy and listening to subliminal messaging. The real leap forward in fixing social anxiety disorder is indeed quite uncomplicated. Just imagine listening to one audio track for 20 minutes and then seeing immediate results! This is exactly what happens to most when they use the "Releasing You From Social Anxiety CD", which was designed and developed by best selling author and self-help guru Stephen Richards. There is absolutely no subliminal messaging or hypnosis used, as all of that has been dumped by the wayside as worthless in helping to fix social anxiety disorder.

During therapy sessions with private clients Stephen Richards has had massive breakthroughs when it comes to helping others overcome panic attacks. He developed a system that would do away with expensive and wasteful downloads. Downloads that were and are very costly. He has done away with any form of hypnosis whatsoever. His "Releasing You From You From Social Anxiety CD" uses technology which targets the exact area in need of help.

Stephen Richards has developed a method to help overcome social anxiety disorder that is so simple. Just one 20 minute session can do what others claim to do in tens of hours. One other criterion he stipulated was that it had to be inexpensive so that anyone could afford it. After working on this project and fine tuning it, Stephen Richards was happy to proceed to the stage of where it became available to the public for less than the cost of a film DVD.

The method developed by Stephen Richards for overcoming social anxiety disorder is one of simplicity, far less complicated or time consuming than anything you will find on the market today. Where other modicums of therapy take weeks and weeks to achieve results, this can be achieved in just one 20 minute session of the "Releasing You From Social Anxiety CD"! Surely these claims are somewhat exaggerated? Well, if you are aware of how Stephen Richards works then you will know that unless he is 100% happy with anything then he will not make it available to the public, simple as that. He has even pulled products from being sold because he felt they were either not up to standard or too advanced. And now knowing you have someone on your side it should make you more confident to be able to tackle panic attacks head on and in a no-holds barred way. After infinite development, the "Releasing You From Social Anxiety CD" is the answer to many social phobics prayers.

Stephen Richards says, "I was absolutely dismayed at the way some unscrupulous sellers purvey their social anxiety cures. They are just a sham and exploiting the weakness of those in need. They drag out the treatments in the hope of more expensive sessions to follow. I believe in a fix that is inexpensive and also a one that is transparent in what it does. - 30535

About the Author:

Check out the "Releasing You From Social Anxiety CD" by globally recognised self help writer and former clinical hypnotherapist Stephen Richards for the most up to date non-hypnosis fix for social anxiety disorder/ panic attacks.

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Chakra Balancing And Meditation The Essential Tools

By Anne-Marie Laureaut

According to the ancient Hindus, chakras are the human bodys main energy centers; they are acknowledged as an essential part of our life force which help keep our mind and body functioning together harmoniously in top-notch condition. Although not physically visible, chakras are associated with our bodys major endocrinal glands (which are visible).

Chakras control the flow of energy into and out of our bodies. This continuous flow of energy within us and between us and our environment is dependent on your chakras staying in a harmonious balance with each other for proper mental and physical health to exist.

Our seven primary chakras each correspond to a particular part of our endocrine system. Everything we experience is intimately related to our chakras.

Physical, emotional and mental stress can cause imbalance in the function of our chakras and when this occurs we feel lethargic or show signs of physical illnesses. This illness is a manifestation that there is something not right about how our chakra functions.

Chakra balancing must be done regularly to maintain good health, just as regular maintenance is important to the proper functioning of a machine.

Importance of Chakra Balancing: Many different methods can be used to keep our chakras in proper balance. The goal of those who want to lead a happy, healthy and productive life is to keep their chakras in perfect balance with one another.

To begin with, people must understand that each chakra has its own different resonant frequency which corresponds to naturally occurring frequencies. These frequencies which facilitate the energy reception and transmission functions of the chakras; otherwise referred to as qi, chi or prana.

When we are experiencing physical illness, our chakras are not non-functioning, but are out of balance with each other. The resulting imbalance in energy flow can create all manner of problems, including exacerbating our state of ill health. Other factors which can cause a imbalance in our chakras are stress, poor diet and lack of exercise.

The balance of your chakras can, happily, be restored; although they will get out of balance from time to time, but this can be corrected.

Tools of Chakra Balancing: The most common tools used to restore the balance of chakras are color, crystals and gems, light, sound and aroma therapy.

Colors: Commonly used colors and their corresponding chakras are red (the root chakra), orange (the sacral chakra), yellow (the solar plexus chakra), green and turquoise (the heart chakra), blue (the throat chakra), violet (the crown chakra) and white for any of the seven primary chakras.

Crystals and Gems: Gems, crystals and stones have been used in chakra balancing for thousands of years. Each chakra corresponds to a different color, as we now know; so the laying of gems or crystals of the appropriate color on the location of a chakra can help to restore balance. This can help the body properly heal.

Gems and crystals reflect light in their colors; the play of light through these gems can restore balance to the chakras by putting this light into the body at the appropriate points.

Light: Light therapy employs light not only on the eyes, but also on the reflex points and the meridian points of acupuncture to restore chakra balance. The broad spectrum of light is very beneficial here, including both visible and invisible frequencies, including those corresponding to the chakras.

Aromatherapy: Aromatherapy is the use of scented candles, fragrant massage oils and bath soaps in order to capitalize on the healing properties and physiological effects of the chemical ingredients of plants? essential oils that make up the base product. Essential oils are able to clean, set free and restore an individuals stability of thoughts and emotions because they can affect a persons mental, emotion and spiritual aspects. Aromatherapy is generally employed to relieve stress, promote physical and mental relaxation, combat fatigue and depression and as an aid to meditation.

Sound: Sound therapy creates chakra-resonant frequencies and produces a sensation of well being using tuning forks, soft music, Tibetan singing bowls and other means. Sound has natural soothing and chakra balancing properties and appeals to emotional response as well. A soothing, beautiful sound fosters relaxation and balance while a harsh one causes an anxious state. Sound can speed up healing and promote a higher state of consciousness.

Chakra balancing up until recently was a quite time consuming process, but recent advances in audio technology such as listening to binaural beat frequencies, subliminal messaging and self-hypnosis meditation recordings have made the process of chakra balancing far easier and quicker for most people. - 30535

About the Author:

Anne-Marie Laureaut writes for the popular chakra-balance.com site. For more information on how chakra balancing can transform your whole life and to get 29 Free chakra balancing Audios visit here.

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How To Win Love Back

Its easy to fall into routines and habits in relationships where we all end up taking what we have for granted. We simply expect the other person to be there until one day the relationship comes crumbling down around you. Fortunately learning how to win love back is easier than most people believe.

The problem with most how to win love back tactics is that they dont take into consideration the primary differences between the way men and women think. Women will try very hard to make their man understand how much they love him and need him, while men view actions as speaking louder than any words you can say.

If youre serious about learning how to win love and get your ex back, then youll need to spend a bit of time removing the words from your relationships memories and taking a look at what your actions were saying.

Most women can think of times when they were trying hard to tell their man that they love him and want him to stay. You know the words you said, but what did your actions say? To a man, you would have been showing him how upset you were and how hurt you were. In his mind, he would have been thinking that hes the cause of all your misery, so youd be better off if he just broke up with you.  This means all your reassurances of how much you love him actually pushed him away!

Think about all the times where you both argued and got angry. Your words might have been trying to make him see reason and understand your point of view, but your actions were telling him something very different. Your man wouldnt have heard the words you shouted at him. He would only have seen a very unhappy woman who really wasnt happy with the man before her. His mind would instantly have thought he was the cause of your misery and hes believe its easier to break up with you rather than keep making you so unhappy. The same thing is true if you give him the silent treatment.

When youre learning how to win back love, you have to realize that your actions will speak far louder than any words you can say. Your partner wants you to be happy. He also wants to believe youre happy when youre spending time with him. The best possible way to show him that hes the right man for you is to go out and work on your own self-confidence levels.

When you feel happy within yourself and youre confident and brimming with life, youre irresistible to the man who fell in love with you. After all, when the relationship was still new and exciting, you were both bubbly and happy and pleased to spend time with each other. This is the version of you your partner fell in love with.

Spend some time working on things that make you happy. Hang out with friends or take a walk to clear your unhappy thoughts. Watch a fun movie and then suggest that you catch up with your man over a friendly cup of coffee. Your actions will show that youre a more pleasant person to be with and his feelings will start to re-kindle as though by magic.
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Love To Get Your Ex Wife Back

If your goal is to get your ex wife back then you have to admit something that you may not want to. You may have to admit you’re weak. Will you have to admit it to her? That depends on how she views you at the moment, how you have come across in the past and how she will view you in the future. The trick to get your ex wife back is to let her know that you have changed and that you are, can be, and will be the one that she wants.

Wanting to get your ex wife back is admitting that you are weak. You are admitting that you need her and are incomplete with out here. You are admitting that you have to have her in order for life to make sense and/or work. Once you make the effort, she is going to be figuring that out on her own. Just making the effort to get your ex wife back is proof of that. How did she view you prior to the break up? Did you divorce because you were seen as being weak? Hopefully that is not the case. If so, coming back and trying to reconcile after the divorce or break up may be seen as groveling back and may not be something that she wants to see from her man.

If, though, you were seen as being particularly hard headed and self-absorbed then you are essentially saying that you were wrong. This is not a bad thing. When you show that you can admit that you were wrong shows that you are willing to admit that you are human. Being wrong is weak but admitting it and trying to correct it takes immense strength. Letting down your guard and telling the her that you were wrong shows that you are serious about wanting to get your ex wife back. Even though it’s admitting that you are weak, it is showing that you are strong enough to deal with it.

When you are trying to win your ex wife back, you have to know that you are putting your future in someone else’s hands. The results are far from certain. The truth is the damage may already be done and it has reached the point of no return. Does this mean that you shouldn’t try? No. It does mean that everything that you do has to be above and beyond any reasonable doubt that she might have. This will mean being honest in not just admitting how wrong you may have been but honest in really trying to change.

If you go back to your ex wife and try to convince her that you have changed and that you are worth the risk, you have to be honest. If you aren’t and you aren’t willing to follow through on your commitment to be better thing swill only fall apart again. If you are going to go through with the effort to get your ex wife back, make sure that the change in you is real.
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Relationships And Cheating How To Get Over It

Does it seem like relationships and cheating go to together like chocolate and peanut butter? It can start to when everyone you know has had someone cheat on them. And chances are that you’ve had someone cheat on you. Or when it comes to relationships and cheating, you were the one doing the cheating.

Cheating hurts. It hurts the person who’s being cheated on, and believe it or not, it hurts the cheater. The cheater has to hide what he’s doing, probably has to lie to keep it a secret and has to feel the guilt that goes with it.

Even if he or she doesn’t seem guilty, they probably secret feel guilty. When there are relationships and cheating occurs, that doesn’t mean the end of the relationship every time.

You’ve been in a relationship and you’ve been cheated on, and you’ve gotten back together or you’ve never broken up. Can you really make it work now that the other person has cheated? How do you get over it? Will he cheat again?

It’s not easy to save these relationships, and cheating is something that can sometimes happen more than once. But if you can truly rebuild your trust in the other person, then you can stay together and be happy.
Do you know why the person cheated on you? That’s a very important consideration in whether you’ll be able to trust them not to cheat on you again. Were things not good in your relationship at the time, or was it just convenient and just “happened?” You should be able to have a calm discussion about these reasons.
If the reasons turn out to be things like he or she was simply bored that day and the opportunity came along, then you may have problems. If the other person can give no better reasons for hurting you that way, you may want to consider whether you really can forgive them to be happy. It won’t be easy.

If you were having problems, then at least the other person may have thought that the relationship was going to end anyway. They might have felt ignored or undervalued. This is not to give them a good excuse for cheating—they were wrong. But it can help you to understand what they were thinking at the time and you can work on the problems together.

Relationships and cheating are a curious mixture, with some couples able to move on quite well after the devastation of an affair. Sometimes, though, the person who was cheating on can’t get over it. To stay in the relationship when there’s no trust there, and he or she fears that the other will cheat at any time, can be a miserable thing to do.

The constant suspicions can make you miserable, and can make the other person feel under a microscope 24/7. You have to decide to trust the person not to hurt you again, and let go of the fear even though it can be very hard to do in relationships and cheating situations.
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About Depression

By John James

The natural ways to treat depression are much cheaper than prescription drugs and are also considered to be efficient. These include practice, meditation, sleep, NLP and hypnosis also as having a balanced diet.

Exercise is one of the good ways to treat depression because it acts as a mood booster and is believed to be better than prescription medications in preventing the recurrence of mild to moderate depression.

These natural ways to treat depression are more preferred by a good deal of over prescription drugs because antidepressants and sleeping tablets can be addictive and may result to further and added difficulties. But if the sick person is already taking prescription antidepressants, you have to check with your physician if any of these alternative treatments will be good for your case.

Since stress assists trigger depression, you better similarly learn to manage stress effectively and avoid taking illegal drugs or those that were not prescribed by your doctor to refrain from substance abuse.

In a good deal of cases, supportive care that involves counseling sessions with your doctor is similarly as helpful as prescription antidepressants. It would likewise assist a lot if you get aid from family as well as from other individuals having this disorder. Other treatment being considered is the combination of behavioral, cognitive and interpersonal therapy.

You see, I thought it was my problem and that I would deal with it in my own way. But that didnt work out the way I planned. Because, I noticed I was angry all of the time. I was short with my children and I also was short with my wife also.

I tried treating my depression with "natural alternatives". I tried to get my serotonin levels, higher naturally, because that would pull me out of the depression. But again, things did not work out that way.

So I gave in and went to the doctor. I told them my difficulties and they put me on a drug for anxiety and depression since they both fine-looking much go hand-in-hand.

Men may experience a loss of sexual drive and this only adds to their sensations of worthlessness. They see this as a failure and an indication of their manhood. This could not be any farther from the truth. It is a medical condition that is caused from their depression.

Depression is a medical condition that needs to be treated. It is not a sign of weakness and must not be regarded a womans disease.

What causes depression is a lack of balance or state of disequilibrium of serotonin, a hormone, in the brain. It has been linked as a major contributor and a cause for somebody deciding to kill themselves.

The number of persons who are downhearted and die from suicide is roughly fifth-teen percent. Men are four times as likely as women to die from an attempted self-killing, altho women try it more often times but with failure. The elderly have the highest rate of successful suicides with sixty four dieing from suicide for everybody hundred thousand who die in general. The amounts of recorded suicides in the world have been steadily increasing for years now, along with the quantity of persons diagnosed with depression.

Whether or not you or an individual you acknowledge is suicidal you better seek professional assist for them. If what the age or gender, its not a healthful train of thought in the least. Whether or not see it as an undertake for attention and that they wont try. - 30535

About the Author:

Be sure to check out some of the other work from this author. His latest articles includes topics ranging from commit lozenges to other quit smoking now topics.

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The Law Of Abundance And Your New Life

By Kim McMillan

There is nothing complicated about the law of abundance, to put it simply all you need to do is believe. You should believe you deserve wealth, health, happiness, love and think positive. That is it, no more no less. All types of people have been abiding by this law for generations and this simplistic belief has reaped many benefits for them.

Its lack of difficulty is the best thing about the law of abundance. It may be a novel concept but the truth is everything you have and who you are is a product of what you have been thinking over the past few years. Believe it or not the things you do not have are also a product of this type of thinking.

When you wake up every day, the law of abundance is automatically at work for you. The problem with most people is that they fail to take advantage of the powers that be in their lives.

If you want your dreams to come true and manifest themselves in your life, you must look at what you have already. It is through appreciation for these things that you will see multiplication begin to take hold in your life.

Its common sense. If you are naturally a pessimistic person, thinking positively about life may seem like a challenge. In reality, all you are doing is breaking a bad habit. Again, taking advantage of the law of abundance doesnt have to be difficult.

When you awake each day, you have the ability to create multiple opportunities for happiness and wealth. When you greet the day in a foul mood however you are setting yourself up to experience disappointment and even failure. If you need some help along the way, try posting notes around the house about how successful and lucky you truly are.

Being open to this level of abundance, you will find there are so many things for you to attain. By not taking advantage of the law of abundance, people will foil their own success and wealth. If you truly want to prevent this, you must take control of your thought life. Make it a conscious decision to change the way you think.

When a negative thought sneaks into your thought processes flip it upside down and turn it into something that is positive for you. There are those who find it beneficial to feed off these negative thoughts. If you are naturally pessimistic, this may be something you can work with to bring about the law of abundance.

Many people are constantly thinking of themselves in the negative, feeling like they are fat or ugly, next time try telling yourself how beautiful and fit you are. You will feel the happiness begin to flow abundantly in you. At this point, you will have whatever you ask for because this energy is irresistible and contagious.

Do you want to see abundance increase in your life drastically? Instead of constantly thinking, you never have any money turn it around and say you have everything you need and then some!

Making the law of abundance a moving force in your life is something you can achieve. When you accept life, the way it is and appreciate what you already have, you open the door to the law and you will be absolutely amazed by how much better things will be. - 30535

About the Author:

The author Kim McMillan writes for the popular http://www.abundance-info.com website. Discover how easy it really is to be successful at using manifesting secrets by visiting here. Change your life forever with a huge collection of Free Abundance success Audios and Videos.

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Americas Five Founding Fathers Where Great Men and Outlaws! Some Things Dont Change!

By L.J. James

What a crazy world we live in today. Its come to a point where you just dont know what to believe any more. The "news" media has gone from investigative reporting to regurgitating Government and Corporate "News Releases" as actual news.

The thing that I dont understand is, some people actually believe everything they see on TV or read in the paper or on the Internet. You can tell people the Sky is falling but if it wasnt reported on CNN, People will just think your some kind of crazy Chicken Little. Chunks of the sky could be hitting them in the head and they still wouldnt believe it. If CNN reports that the Sky is Falling and states the reason as "human over consumption of oxygen", people start trying to figure out how to stop breathing so they can stop the Sky from falling. It doesnt matter if the real reason is some new Military Toxin.

Lets say there is some national disaster and you say something different from the official Government release on why and how it happened. Now youre some kind of crazy Conspiracy Nut. Again It doesnt matter what kind of proof you have, what kind of scientific evidence you try and present, youre just a nut and no one wants to listen to you. Because We all know the United States Government would never lie to us. Theyd never conspire against the people of this country. Anyone remember The "Gulf of Tonkin" incident? Iran/Contra? Weapons of Mass Destruction?

Were used to hearing about the Government Controlled Media in places like China and Russia, but what of the "News" media in the United States? Just a few months ago our Government was besieged with letters, email, and phone calls by people who were vehemently against the so-called Wall Street Bail-Out. At first the measure failed. CNN broadcast a week of programming designed to "educate" us stupid Americans on the reasons why we needed to pay for this bail-out. The next week it passed.

This is not the "Free Press" our founding fathers envisioned. Our founding fathers envisioned a "Free Press" that would help to keep our Politicians and our Government honest, as a way to speak out against injustices, not an "education" tool.

What has happen to the Spirit of the American people? When did we stop demanding to know the truth about what is going on? When did the Truth get too hard for us to handle? Is it fear? It seems every time someone uses the phrase "National Security", that somehow, we understand thats all we need to know. Is it apathy? What happened to the days of protest, the intolerance of greed and corruption? Throughout History there are examples of great Societies that have fallen, not from outside forces, but from corruption within.

We live in a world of the Future where things that seemed impossible yesterday are common place by tomorrow. For some of us, were too busy trying to make it to tomorrow to worry about what is happening politically in the World. Were too busy working and taking care of our families to seek the truth or get involved with some kind of cause. Many still believe that eventually the Government will take care of us, that despite the loss of our industry, the loss of our jobs, the loss of our freedoms, and the lowering of our standard of living, the Governments still have our best interests at heart.

When we see Governments around the World curtailing our right of assembly, our freedom of speech, do we stand up or do we accept it? Lately, it seems that these political entities have been giving those of us in Motorcycle Clubs a little extra attention. Why is that? Most Motorcycle Clubs are made up of principled, patriotic men who value family, brotherhood and their communities above all else. Many are Veterans of Wars past and present. Why are we viewed as Radicals & Extremists? The Governments of the world have begun pushing hard to break us up, shut us down. As a Biker and a Member of a Motorcycle Club I see many injustices taking place all over the world.

I have seen Motorcycle Clubs names and logos seized in dirty under handed methods. Large Clubs charged with Crimes and their members locked away. Government Agents inserted into clubs for years so that they can introduce drugs and violence into the clubs in an effort to bring them down. Ex Members and "friends" of Motorcycle Clubs offered Millions of Dollars if they can come up with charges against these Motorcycle Clubs!

Just as in any culture or society, there are going to be a few bad apples. The problem is, the Government and the Media have conspired to paint everyone in the Biker World with the same brush. Ill bet it takes you 5 seconds to think of a News Story, Movie, or Documentary that youve seen portraying Bikers negatively, but I bet you cant think of one that shows us feeding the poor, protecting the children, or raising money for every disease known to man.

Watching Motorcycle Clubs slowly being taken down in such blatantly unjust ways is scaring the hell out of me. What makes me sad is at the same time these wolves are getting through the gate and destroying the MC world, Many Motorcycle Clubs continue to fight against each other! These fights are embellished and sensationalized on TV and in the press. They are then used by the Governments of the world as the fuel they need to continue to shut down all Motorcycle Clubs.

Motorcycle Clubs, much like the United States of America, were started with incredible Ideals. Both set down on paper what they were about and what they stood for. It is time for both Motorcycle Clubs and Americans to get back to their core beliefs. I believe with all my Heart that true Members of Motorcycle Clubs hold the ideals of Freedom and Brotherhood higher than any other group anywhere.

As I have said many times before I am no Hippie and I do not preach peace or love, I am a true Biker! It is just that I have realized "Rome is burning" and only by working together can we hope to be able to stop the fire! Motorcycle Clubs are like people and not everyone will always get along, We are always going to have our differences.

What needs to happen now is for members of every Motorcycle Club in the World to look deep inside and ask themselves, "What is the most important thing to me?" If you truly believe in Motorcycle Club Brotherhood, and you have felt true Motorcycle Club Brotherhood, the answer will be simple. We as members of Motorcycle Clubs, need to set aside our differences and unite as one so that we may work together to save the Motorcycle Club world! We must fight against those who would take away everything we are and have us live as slaves.

Next time you hear that a Government or one of its agents has brought down another Brother or a Motorcycle Club you didnt like, dont celebrate, because the next time it will be you and your club. They wont stop until we are all gone.

I am Your Bro, LJ James AmericanBikerX.com - 30535

About the Author:

LJ James does a Radio Motorcycle Show every Wednesday LJ James loves to help show the truth about the Biker life and programs like Sons of Anarchy

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20 Hottest Girls Ever Part II

(according to me)

You know, it has been over four years since part one of this very article, and oh my, how the world has changed! The feminist movement has surged forward and become one of the biggest topics of recent times, producing a special sort of caution within the male population. What are we allowed to say? Who are we allowed to look at? What physical aspect of a woman are we allowed to marvel over? Where is the goddamn rulebook?

Which is why I was hesitant to write this sequel article. When the original first came out, it was hugely popular, mainly because boys are very horny, but also because the general public was a lot more chilled at that point. Does this lax attitude towards worshipping skin beauty still apply to our modern day society? Would such a blog piece only prove to perpetuate the reputation that I, as a man, was treating girls as objects rather than appreciating them on levels of intelligence or skill sets? Am I part of the problem where magazine covers judge females for superficial factors and support the concept of some unrealistic body type? Once again, I can’t seem to find this rulebook.

In the end, I decided to proceed for reasons of respect. You see, we are all born with different qualities, and one cannot deny that looking good is a quality within itself. Perhaps I don’t agree with the practice of setting ridiculous standards which distort females self body images, but I do support pretty things, and as a heterosexualish male, I refuse to fight the instinct which tells me that these following girls are prime examples of what I enjoy on a natural level. Perhaps one day I will write a list of The Smartest Girls Ever, but for now, I feel the hotness topic encourages a lot more hits, and so I have just successfully justified it to myself to write this: a list of the female celebrities I drool over right now, for all the wrong reasons. Still, this is the stupidest blog Ive written in a long time, and I am also very sorry they are generally white blondes. I am blatantly a big fat shallow racist.

20. Gwyneth Paltrow

“I’d rather smoke crack than eat cheese from a tin.”

I decided to start off this list with something sweet and simple. For here is the type of girl you’d bring home to mama, confident that Paltrow would be very polite and chew with her mouth closed and laugh at your dads jokes even if they weren’t that funny. And then maybe at some point during this hypothetical dinner, you’d casually slip in the fact that your date once won an Oscar for Shakespeare in Love and has also had the penises of Brad Pitt, Ben Affleck, and Chris Martin inside of her. I dunno, would my mother want to know that? Probably. But regardless, there does seem to be something super healthy about Gwyneth, like she smells of fruit salad and doesnt age badly, as if she holds the secret to eternal beauty, or perhaps is the secret to eternal beauty, how would I know? I’m no witch doctor, but I would like to be one some day.

19. Emilia Clarke

“After my last audition for Game of Thrones, they said, Congratulations, princess. I was like, Bye-bye, call centre.”

Daenerys Targaryen! Daenerys Targaryen herself! Shes so bad ass! She has dragons and an army and shit! But she’s all fair to the people like! She deserves an award! Somebody give this girl the goddamn throne already! She is so hot I’d shout obscene things at her just so she’d stab me and I’d die satisfied that for a moment she registered my existence! Game of Thrones is based on a true story! George R.R. Martin is a figment of your imagination! I really hope no one reads these stupid articles! At least the pictures are cool! Call me, Emilia!

18. Selena Gomez

“My perfect guy wears converse, is totally laid back, and doesnt worry about being cool.”

Im not really too sure what this is about, but around a year or so ago, I irrationally fell in love with Selena. I like her music a lot, but it’s a little bit too sugary to admit this to my friends. She has been involved with a load of film and TV appearances, but none of these were particularly memorable (except for perhaps Spring Breakers, which might have been where this trouble started). And while there is no denying she is a looker, she’s not exactly your stereotypical hot, more like a cute troll above a sex symbol. So why exactly is she here? Well, I have thought about this long and hard, and figured that Belieberism is a sexually transmitted disease, and as she has slept with Justin Bieber, she probably got a huge dose of the semen virus from the source penis, and in some way my suppressed desire to fuck Justin has manifested in my adoration for Gomez. It’s a legit problem, look it up.

17. Nina Persson

“Were not troubled at all, but I think... well, were Scandinavians! Were Vikings and we have a lot of blackness in our souls.”

What’s better than a hot rockstar girl? NOTHING. Which is why the singer for one of my favourite bands ever, The Cardigans, ticks every box with her box, from her disinterested attitude, to her talented genre-bending melodies, to her 15 million albums sold worldwide. Furthermore, her name is an anagram of “Insane Porns”, which blatantly has nothing to do with anything except for perhaps some subconscious level where I am suddenly very turned on all the time. Basically, Im just trying to fulfil my word quota here, this isnt an easy blog to write.

16. Sky Ferreira

“I hate when people call me a socialite because you have to have money to be a socialite, which I dont have.”

The Kinderwhore fashion scene has kinda faded out, and that sucks. I enjoy it when a girl looks like she is about to die from an overdose of intravenous drug use while she stinks of Jack Daniels and gets into fist fights with boys. I just want to help them! I just want to help myself to them! Anyway, Sky’s music doesn’t really get me hard, but when she shows her nipple on her album cover and gets arrested for heroin possession, then I want to give her all my money just to watch her destroy herself and become the next Courtney Love. She’s probably doing fine though, I don’t know her personally, I just read some things.

15. Jodie Foster

“I was never the ingenue or the pretty girlfriend of Tom Cruise in a movie. I didnt have that career, so I dont have to compete on that level.”

It’s hard to say this without sounding a bit paedophilic, but I honestly first felt something for Jodie in the 1976 Scorsese film Taxi Driver, when Foster was only 13 years old. She played a child prostitute and performed the role so well that my whole view on acting as an art form changed whilst I watched that dialogue scene between her and De Niro at the diner. And I wasn’t alone, as her appearance in this film and various others (like The Accused, The Silence of the Lambs, and Nell) went on to earn her two Oscars, three Baftas, two Golden Globes, and a stalker by the name of John Hinckley, Jr who shot U.S. President Ronald Reagan just to get her attention. Jokes on you though, Hinckley. Jodie likes girls.

14. Grimes

“I feel like vocals are to music what portraits are to painting. Theyre the humanity. Landscapes are good and fine, but at the end of the day everyone loves the Mona Lisa.”

The thing about Grimes is that she doesn’t really seem human. She seems more like a pixie or a fairy with her wings plucked off or maybe a sound rather than an actual physical being. Youd almost expect to stumble across her in a forest yet she wouldnt even notice you because shes too busy dancing around covered in nothing but tinfoil. And then youd try to touch her, but your hand goes straight through because she is made out of mist and naturally this is related to that acid trip you took whilst listening to her ethereal Visions album. Ah, lame, not again. But what a fucking album!

13. Juno Temple

“For a woman, body image is always a palpable thing. Weirdly, for me, the only time I dont care is when Im in character.”

Very often when it comes to falling for celebrities, we base our affection not on the human themselves, but rather the characters they play—which makes sense because we generally don’t know them whatsoever and have to make shit up for our alone time fantasies. And this is the case for Juno Temple, or rather, Dottie Smith, the ditsy little sister in the film Killer Joe. Her carefree childlike nature and spacey innocence worked very well within the context of one very messed up movie, especially the part when she gets completely naked and then is fucked from behind by Matthew McConaughey. I liked that. I think that might have been the point where I took notice, actually. Regardless, she is undeniably beautiful, talented, has starred in various other A-Class projects you may of heard of (The Dark Knight Rises, Sin City: A Dame to Kill For, Maleficent, some other stuff), which makes me feel funny things in funny places :(

12. Naomi Watts

“You wont find me in a romantic comedy. Those movies dont speak to me. People dont come to talk to me about those scripts, because they probably think Im this dark, twisted, miserable person.”

Age is but a number when you’re as lonely as me, but thanks to the internet, we can admire Naomi throughout the years at whatever age you like. It was back when she was just over 30 years young in the Lynch classic Mulholland Drive when I first laid eyes upon this beautiful human being and even though the film itself made me feel uncomfortable, I was still pretty stoked that she was there to see me through to the end. As time has gone on, she has starred in plenty of other decent flicks, was nominated for Oscars, and has done a lot for AIDS research, but most importantly of all—even more important than AIDS prevention—is that Watts has aged very well, even her smile-wrinkles having some weird sophisticated sex appeal to them. I’d love to cook her a meal, is what I am saying. Converse about animal rights. Observe her table manners. Accidentally brush her finger as I hand her a napkin. I am a simple man with simple thoughts.

11. Kitty

“I dont care how long it takes to get you after me. I wrote our names on my binder and everybody laughed at me.”

At the young age of only 22, there is something so attractive about a girl who goes viral, dont you think? What’s more, she acts her age (or perhaps even younger), coming across all awkward in front of the camera whilst singing creepy love songs about a guy she is crushing on who doesn’t like her back (Ay Shawty 3.0), or her distant lovings via dating websites (Okay Cupid), or even her unhealthy obsession with Bieber (JUSTIN BIEBER?!?!?!?!?!), which is just great. And with such a unique ooze of desperation flowing from some proper talent, I almost get the impression I have a chance with this girl. Seriously, Kitty, hit me up, we can cycle around the park or smoke weed through glass bongs or whatever you children are up to these days.

10. Valeria Lukyanova

“My communication with aliens is not verbal—we speak the language of light.”

I’m pretty fucked up so I like weird shit, and Ukraine’s Valeria is really really fucked up weird shit. Known better as the Human Barbie, she has taken it upon herself to look like a toy doll, and has done quite well on this mission. What’s even more fucking strange, is that she claims to have achieved her look without any surgery (sans a boob job) and credits her success to a diet called inedia, which excludes any food and even sometimes water. Did I mention she actively opposes interracial relationships and apparently talks to aliens while she travels on spiritual plains? Because she seriously says shit like that. I’d still date her though, just to see the look on my parents’ faces. Hide the scissors, mum!

9. Ellen Page

“Theres obviously a lot of tragedy in comedy; I really enjoy the paradox of what a really good comedy is.”

I had this dream once where me and Ellen hooked up, and ever since then I couldn’t get the cuteness of her face out of my head. I wanted to be the Michael Cera to her Juno, impregnate her and then marvel over our amalgamated genetics. I wanted to be the Joseph Gordon-Levitt to her Ariadne, kissing her in Fischers inception just because it was worth a shot. I wanted be the Jeff Kohlver to her Hayley Stark, and totally surrender to her convincing argument that I should kill myself in Hard Candy. But then, of course, she came out as a lesbian, and all of my brilliant plans were completely shattered. I’m still quite depressed about it to be honest. That said, I do have long hair, so you never know. Optimism is one of my stronger points.

8. Kyary Pamyu Pamyu

“I want to spread the word of kawaii to the rest of the world—I want to see it embraced by everybody.”

Not traditionally hot, but fuck tradition, as Japanese pop star Kyary is just the unconventional kind of fascinating which drips candy into my eyeballs and then solidifies my gaze in her direction, complete with enough costume changes and make up tricks to turn Gaga into a piece of bread. And this freaks my penis out. Still, she is adorable to the max with the right type of hyper music to seal the deal, her whole presentation seemingly edible but definitely toxic, which wouldnt even stop me. If you are going to YouTube anybody on this list, I would recommend Kyary Pamyu Pamyu as the the most exciting choice for you.

7. Carey Mulligan

“I never get recognised here in London, which I like. Once a year, someone comes up to me and asks if I am so-and-sos niece because they think they recognise me from somewhere. I like that.”

There is this weird aspect about Carey, that when I look at photos of her, it doesn’t quite do it for me. She’s cute enough, sure, but her appeal wont translate into a static image properly—it simply doesn’t do her justice. The girl needs to move! Which brings me to my next question: have you seen Drive yet? Oh my fuck! I can’t even remember that film because I was so busy pausing and rewinding it every time she came onto my screen. It wasn’t even a masturbation thing, it was a crying thing, yearning for her so hard that I broke up with my girlfriend immediately afterwards and then called in sick to work until they fired me. Which, in hindsight, was really stupid. Fuck you Carey. Fuck your perfect face, seriously.

6. Taylor Swift

“All you need to do to be my friend is like me.”

The thing about Taylor is that she is not real. If I was ever to believe in the whole Reptilians/Illuminati taking over the world thing, it would be because of Ms Swift. This is not only because she is perfect at looking, but also perfect at life, a cold clinical response to all interview questions whilst hiding any true emotions behind a smile which always seems a little too knowledgable and a haircut that never falls out of place. Furthermore, her success as a musician (winning seven Grammys, twelve Billboard Music Awards, selling over 40 million copies worldwide, standing in the top five selling digital artists ever, etc) proves that she cannot possibly be human and has had some sort of alien intervention because she’s only 25 years old and nobody like this could possibly exist. Did I mention she always hides her belly button? Why though? I already told you. Aliens.

5. Cara Delevingne

“I treat the camera like a person—I gaze into it. Photos are a flat thing, and you need to put life into them.”

I don’t actually know what to write about this girl. She’s a model, which makes sense, because her skin is blatantly made out of clouds and her features are obviously Photoshopped by Jesus himself. She apparently does some acting and some singing too, but I didn’t hear what I just said because all I can think about is partying with her. If she was like “here, do this line of cocaine off of my armpit” I’d be like “and how much would that cost me?” And if she was like “drink these 32 shots of tequila mixed with my brothers urine”, I’d be like “I love you”. If she was like “inject this heroine into your ballsack,” I’d be honoured that my genitals were in her presence. And if she was like “pour this ketamine into your eye then shove this straw down your peehole and let me blow into it,” I’d be like “no, that’s fucked up Cara, what the fuck is wrong with you.” But I would still be her mate, though.

4. Emma Stone

“I was a good-looking kid. I never felt, like, dorky. I was just like, Yup, these are my braces. Ive had them forever.”

Emma was one of them sneaky girls who I had come across a few times without even noticing the depth of her eyes completely eradicating my large intestine. She bounced onto my screen with Superbad, Zombieland, Easy A, Friends with Benefits, and Crazy, Stupid, Love, yet I was oblivious, aware she was cute, granted, but unaware that there was a tumour growing inside my pancreas in the shape of her own name. However, it was during a trailer (of all things) for her Academy Award nominated performance in Birdman where I choked on my popcorn and promptly stood up, announcing to the world that I would not be happy until I married Emma Stone. And then some dickhead behind shouted at me, informing my dreams that Emma was already fucking Spiderman and I must sit down, this is a cinema for fucks sake. So I sat down. But I was making plans.

3. Zooey Deschanel

“The Internets like one big bathroom wall with a lot of people who anonymously can say really mean things. Its fine, I believe in freedom of speech and I think people should think what they want, but I dont care to hear it.”

I, like most, watched in horror as my radar shook and threatened to shatter when I first started watching the hilarious television series New Girl. But even if this was the catalyst, it was not my initial introduction to the lady. I had seen Almost Famous, I had seen (500) Days of Summer, and I had seen the music video for Offspring’s She’s Got Issues. However, it was the character of Jess specifically who stole my heart, her quirky clumsy doe-eyed personality seemed to exuberate bubbles of joy from her bang hairstyle, and I decided I would spend the rest of my life following her. On Twitter. I hate her music.

2. Margot Robbie

“I love flying so much. I even like airplane food. No one bothers you and your phone never goes off and you cant have emails go through. Its undisturbed.”

Despite having heaps of success with the Australian soap Neighbours, I don’t watch that crap and ran straight into Margot’s face like a sexy brick structure during the excellent Scorsese film The Wolf of Wall Street. It was like a professional martial artist had mugged me of all my everything, her very presence chosen for that exact reason, an excess of saliva flooding my mouth and nearly choking me to death as it did so. And then a few moments later, she was completely naked and it was one of those moments where I loathed myself because I knew that even if I got half a chance, I would blow it by saying something idiotic and then crying before I ran away to kill myself.

1. Grace Kelly

“Getting angry doesnt solve anything.”

All bow down to Grace Kelly, for she is a princess. Literally. She married Prince Rainier III in 1956, and as a result, became the Princess of Monaco. And this makes sense to me, because I know as an ordinary person that I would not be worthy of a hand so glamorous, and totally support the unity, even if her responsibilities of a political nature meant she had no time to continue her fantastic acting career (which included some of Hitchcock’s greatest works complete with Oscar nominated performances—even winning one once!). Sadly, she died of a stroke-related car accident when she was 52, more than likely because God is selfish and wanted to spend some time with her, in full knowledge he was not capable of creating anything better. Without a doubt, she is the most beautiful woman to have ever lived, and I will die alone because of it.

Conclusion

I love all girls the same, for realsies.


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