Praying to get your ex back Pray to God for getting back together

We have a new video! It features our nine prayers for getting back an ex, set to music.

You can watch it on our main site, HelpGettingBackTogether.com.

Here is a sample of one of the prayers:

O God, almighty and all-knowing,
help me in my time of need.
Open my eyes to behold
the true heart of the one I love,
so that I may understand
what is required of me
to win back the affection and intimacy
we used to share.

Amen.

You can also watch it offsite at YouTube.com.

Comment and let us know what you think!
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Creating New Habits

By Ellen Valentine, CNC

We are learning from information on Brain Sciences and Quantum Physics that all we are is pure potential. And although the possibility of all potential is a gift weve been given, we often twist the possibilities against ourselves. According to our energetic impulses, our thought waves, we also tap into the Pure Potential of the Universal Mind from which all things spring. The outcome of all of this will be either pleasurable or not depending on the grade of thought and its emotional strength; and all of this set in motion by the Universal Laws of Attraction and Connectivity of all things.

When we experience emotion, part of our body mind, the hypothalamus matches the emotional state and sends out peptides through the pituitary gland which seek to connect or link to docking points on cells in our body. Similar thinking day after day which has the same feelings or emotions attached to it will find more than enough locking docks on cells to support that thinking. And whether those emotional responses net you good results or less than desirable results makes no difference. Frankly, if you dont like the results youre getting in life from your emotional responses, its up to you to break the patterns.

Familiar triggers and emotions create patterns and habits because people tend to relate certain actions, people, places and experiences with strong feelings. This in turn sets up predictable behaviors because some things feel good and some feel bad. People generally go for the better or familiar feeling even if this doesnt net them the best results.

In brief it feels easier to do the same things, even if they dont bring the best results because our neurological network gets wired for certain responses. And, although every human is limitless, most function at a very limited level because it feels normal or right to them. Daily behavior, then, becomes what a person believes to be true about them; and, it will continue to be true for them. Patterns of thinking also set up an agreement with the Greater Universal Mind that this is what we expect to be true for us.

The Universe, Source, is very neutral and non-judgmental, it only responds in support of our thinking and our decisions. It will always send to us the perfect people, circumstances and materials to support our decisions and emotions. These are said to be triggers in our lives. When they appear we most likely respond. Can we shift our response? Most definitely we can always change our neurological response by consciously shifting how we observe any situation.

Depending on the habitual pattern, the thing that keeps happening, our job to break the habit is to replace one thing for another which will produce a more desirable outcome. In other words, if we can understand a behavior that produces a painful outcome, then we can use a reprogramming technique such as Sedona Method, TFT and EFT, Breath work with Journaling or EMDR to shift the energy around patterns of behavior. It requires effort and continual vigilance for a full 30 " 40 days. That helps the neural network to send a new message for new behaviors. Thats how long it takes to break a neurological response pattern, a habit. Your intention is everything.

It is good to remember that in breaking old ways of Being we are breaking neurological responses. New neural pathways are created as old chemical responses no longer felt. Universal support is also there for us. Because of the Laws of Connectivity and Attraction the Greater Sea of All Potential is right there to support our efforts.

To get new results and create new ways things happen in your life begin thinking new thoughts about yourself. Shift your perspective as your own life Observer. Shift the energy around the situation and keep doing the process until you start getting the results you hope for. In that way you claim more of who you really are. As always support is a key in shifting patterns and remembering the goodness you truly are in the process.

Create Joy and Everything Good Will Follow, Ellen Valentine, CNC - 30535

About the Author:

Ellen Valentine is a Life Coach and Entrpreneur in Sacramento, CA. Her passion is teaching the priciples of change and reconstruction and watching people succeed in life. making small changes creates success and Ultimate Wellness Coaching for Wholeness

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Is it easier to get your girlfriend back than to find someone new

Here is an excerpt from a new article:

I can tell that being in a relationship was a large source of Davids self-esteem. Secretly, he was proud of being a "regular guy" who had a girlfriend. It made him feel like a man.

Now, he thinks his male friends see him as a failure for getting dumped. He feels embarrassed about it.

He wants to get back the security and status of being in a relationship — but to him, getting back a woman he has already been intimate with seems a whole lot easier than trying to meet new women, and get close to one of them.

Read the full text here, about why for some guys, getting a girlfriend back is the easier option: Is it easier to get your girlfriend back than to find someone new?
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Announcing several new articles on the main site

• 
  
  
  How to flirt with your ex-girlfriend
  
  How to flirt with your ex-girlfriend: Your self-confidence has taken a big hit, but those old sparks just might come back if you bring a bit of playful flirting back to your relationship.
• 
  
  
  Will your ex want you back if you find someone new?
  
  Will your ex want you back if you find someone new? Beware; jealousy can be a two-edged sword; unless you’re honestly seeking a new relationship, setting up a ruse might just backfire.
• 
  
  
  Will my ex ever come back?
  
  Will my ex ever come back? How can I make sure that if he does, he stays?
• 
  
  
  Should you add your ex on Facebook?
  
  Should you add your ex on Facebook? How will it impact the future of your relationship?
• 
  
  
  No contact rule - How long?
  
  No contact rule - How long? How long you follow the no contact rule to get your ex back depends on many things.
• 
  
  
  Is it okay to sleep with your ex if you want him back?
  
  Is it okay to sleep with your ex if you want him back? Or will it just lead to another painful breakup?

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Why You Should Consider Running Daily

By Jason Winter

Im a huge advocate of running. I know that it takes some effort and energy to make it happen, and Im usually the first person to prefer just being lazy and relaxing in bed with a book or watching TV.

Even though its a nuisance sometimes, the one that that Ive realized is that Im always glad that I ran once the run is over. I think this says a lot.

Ill always feel better after the fact, which leads me to believe that its just a mental block that prevents us from doing it more often. Still, its something that we should definitely push ourselves to do as hard as we possibly can.

The benefits of running are both physical and psychological. Obviously, it keeps us all in good health. It gives us energy and burns fat, but its also a great emotional catalyst. If you run, youll have hormones produced that raise your spirits naturally.

I think that running is also good for the brain. Im always getting more accomplished at my job after a run, and I have an easier time falling asleep.

All of these obvious benefits make it well worth giving yourself the push to go running. Do whatever it takes to put yourself on a regular schedule and youll see the benefits pretty quickly.

If you need some help motivating, do some things that may make it all easier. Run indoors with a television that you can watch. Listen to some music that will pump you up. You can even read while you run if you feel that it might help.

Its also important to set personal goals as you run. While some people are perfectly content with maintaining the same speed, Ive always found that I get the maximum benefit whenever Im striving to achieve new fastest times. - 30535

About the Author:

If you liked this authors article, read his Slide in Ad review at his latest site.

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Now There Is A New And Simple Way To Fully Recover From Gripping Social Anxiety Disorder

By Jan West

Weve all seen it, so many so-called therapists peddling their cures for social anxiety disorder. Yet what are the chances of a real cure? Downloading file after file of expensive miracle cures adds to the cloak of mystery shrouding what in fairness is just some means to extract money from you. Oh hang on, what about all those free bonuses that come with this instant tranquillity... they are all packages designed to whet your appetite, but in reality they are all bulking agents to make you feel you have got something for your money.

They start off by luring you in with some kitschy sales talk, laying it on thick, then after the premise of a cure they move on to the price. Starting at an overstated price, and then slowly coming down in price, even offering you useless add-ons for free, which you will never ever use! Well, I suppose they have to make you feel comfortable and get those endorphins zapping about inside of your head. That is when you are hooked on what is a supposed cure for panic attacks and they have your money for something that is completely ineffective.

Examined in the cold light of day these downloads, MP3s or instructions are not worth the media they came in or on. Oh yes, they also tempt you to subscribe to other useless so-called special one off offers that will expire within 24-hours or so if you dont act fast. The industry supplying these overly priced fixes really go to town in throwing the hard sell at you, and many buyers fall hook, line and sinker for the ploys used. So do be careful what you buy when it comes to fixing your social anxiety disorder or you may well succumb to another social anxiety attack.

Former therapist and now global best-selling writer Stephen Richards adds comment by saying, "Most of these products on offer to cure social anxiety are nothing more than snake oil pitches, just made to entice the weak willed and unwary into buying useless products. These goods do little more than mask the problem for a short while, not targeting the actual areas in the mind that are in need of retraining. Basically it is all a waste of money."

Stopping a panic attack in a fast way while being gripped by one is not quite as easy as some might claim. Why wait until you are in the grip of fear before applying such a cure? These so-called therapists are just reaping the rewards from your fear. Any decent therapist would, from the outset, be changing the very areas of your mind that set these attacks in motion. One method on offer unrealistically guarantees a100% success rate, and yet in the same jargon it intimates that, well, it is not exactly a 100% fix rate! Very cleaver!

Look at it this way, if you are immersed over prolonged periods in the very act of ridding yourself of social anxiety disorder then that in itself will protract the very thing you are trying to resolve. The very same panic attack you want to avoid will manifest itself at the least expected time. This could be in the form of chest tightness, increased heart rate, dizziness, uncontrolled sweating, shortness of breath, headaches, obsessive thoughts and more.

In the way these cure all products are pushed at you and in such quantity it is no wonder the amount of panic attacks is on the increase. By virtue of the amount of products out there it is easy to be caught up into thinking that it is a fashion to actually have such a disorder.

With some of the methods on offer, that supposedly cure panic attacks, you could actually fill a shoe box up with the paraphernalia that goes with it. The real situation is that medication, relaxation exercises, hypnotherapy, psychiatry or other such treatments are not the solution to anxiety and panic attacks. Yet some audio CDs use what is called embedded subliminals, these go below the level of your conscious awareness.

By all means, use such subliminal CDs, but they are only good if you get to hear all what is said, because if your subconscious mind misses a few words then it could pick up only some of what is meant, and then it all goes wrong! Then there are the hypnotherapy CDs, but one hypnotherapy CD cannot do what would in real life take anything from 10-24 hypnotherapy sessions to achieve. What about those multipacks of MP3s you can download, surely they must do something? Well to some degree they do help clog your computer with useless files that you might actually listen to one day, when you get around to it. However, now there is a real alternative! Yes, a real inexpensive alternative that actually works!

Forget self-hypnosis, cognitive hypnotherapy and listening to subliminal messaging. The real leap forward in fixing social anxiety disorder is indeed quite uncomplicated. Just imagine listening to one audio track for 20 minutes and then seeing immediate results! This is exactly what happens to most when they use the "Releasing You From Social Anxiety CD", which was designed and developed by best selling author and self-help guru Stephen Richards. There is absolutely no subliminal messaging or hypnosis used, as all of that has been dumped by the wayside as worthless in helping to fix social anxiety disorder.

During therapy sessions with private clients Stephen Richards has had massive breakthroughs when it comes to helping others overcome panic attacks. He developed a system that would do away with expensive and wasteful downloads. Downloads that were and are very costly. He has done away with any form of hypnosis whatsoever. His "Releasing You From You From Social Anxiety CD" uses technology which targets the exact area in need of help.

Stephen Richards has developed a method to help overcome social anxiety disorder that is so simple. Just one 20 minute session can do what others claim to do in tens of hours. One other criterion he stipulated was that it had to be inexpensive so that anyone could afford it. After working on this project and fine tuning it, Stephen Richards was happy to proceed to the stage of where it became available to the public for less than the cost of a film DVD.

The method developed by Stephen Richards for overcoming social anxiety disorder is one of simplicity, far less complicated or time consuming than anything you will find on the market today. Where other modicums of therapy take weeks and weeks to achieve results, this can be achieved in just one 20 minute session of the "Releasing You From Social Anxiety CD"! Surely these claims are somewhat exaggerated? Well, if you are aware of how Stephen Richards works then you will know that unless he is 100% happy with anything then he will not make it available to the public, simple as that. He has even pulled products from being sold because he felt they were either not up to standard or too advanced. And now knowing you have someone on your side it should make you more confident to be able to tackle panic attacks head on and in a no-holds barred way. After infinite development, the "Releasing You From Social Anxiety CD" is the answer to many social phobics prayers.

Stephen Richards says, "I was absolutely dismayed at the way some unscrupulous sellers purvey their social anxiety cures. They are just a sham and exploiting the weakness of those in need. They drag out the treatments in the hope of more expensive sessions to follow. I believe in a fix that is inexpensive and also a one that is transparent in what it does. - 30535

About the Author:

Check out the "Releasing You From Social Anxiety CD" by globally recognised self help writer and former clinical hypnotherapist Stephen Richards for the most up to date non-hypnosis fix for social anxiety disorder/ panic attacks.

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New Featured Get Your Ex Back Articles

Several new articles today, in the featured article library at HelpGettingBackTogether.com:

• 
  How a rebound relationship can work in your favor
  If you have broken up with the love of your life and she is in a rebound relationship, how do you get her back?


• How to get back together with my ex in 3 steps
  Wondering how to get back together with my ex? What you should actually do at this point is the opposite of what you are feeling.


• Learn how to get her back
  These are just the beginning steps in winning your ex back. They are the initial steps I followed when I lost the love of my life.


• Things I learned when she dumped me
  Okay, I'll admit, I've been dumped. More than once. More than I'd like to admit, actually. Recently, even.

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New article in the How to Survive an Affair section

Excerpt from Cheating hurts: He doesnt understand how I feel after his affair...

"Its like he doesnt understand at all. He acts like Im the one whos killing our marriage because I wont let it go. He thinks its over and done with and in the past, and I should just move on like he has. Make like its no big deal -- but I cant. Why doesnt he understand how much it hurts? How can I communicate to him what hes done to me?"

Could those words be yours?

Do you feel like, even though youre still living with your husband after he had an affair, your marriage might not recover because he hasnt acknowledged the injury hes done to you?

Read the complete article...
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The Law Of Abundance And Your New Life

By Kim McMillan

There is nothing complicated about the law of abundance, to put it simply all you need to do is believe. You should believe you deserve wealth, health, happiness, love and think positive. That is it, no more no less. All types of people have been abiding by this law for generations and this simplistic belief has reaped many benefits for them.

Its lack of difficulty is the best thing about the law of abundance. It may be a novel concept but the truth is everything you have and who you are is a product of what you have been thinking over the past few years. Believe it or not the things you do not have are also a product of this type of thinking.

When you wake up every day, the law of abundance is automatically at work for you. The problem with most people is that they fail to take advantage of the powers that be in their lives.

If you want your dreams to come true and manifest themselves in your life, you must look at what you have already. It is through appreciation for these things that you will see multiplication begin to take hold in your life.

Its common sense. If you are naturally a pessimistic person, thinking positively about life may seem like a challenge. In reality, all you are doing is breaking a bad habit. Again, taking advantage of the law of abundance doesnt have to be difficult.

When you awake each day, you have the ability to create multiple opportunities for happiness and wealth. When you greet the day in a foul mood however you are setting yourself up to experience disappointment and even failure. If you need some help along the way, try posting notes around the house about how successful and lucky you truly are.

Being open to this level of abundance, you will find there are so many things for you to attain. By not taking advantage of the law of abundance, people will foil their own success and wealth. If you truly want to prevent this, you must take control of your thought life. Make it a conscious decision to change the way you think.

When a negative thought sneaks into your thought processes flip it upside down and turn it into something that is positive for you. There are those who find it beneficial to feed off these negative thoughts. If you are naturally pessimistic, this may be something you can work with to bring about the law of abundance.

Many people are constantly thinking of themselves in the negative, feeling like they are fat or ugly, next time try telling yourself how beautiful and fit you are. You will feel the happiness begin to flow abundantly in you. At this point, you will have whatever you ask for because this energy is irresistible and contagious.

Do you want to see abundance increase in your life drastically? Instead of constantly thinking, you never have any money turn it around and say you have everything you need and then some!

Making the law of abundance a moving force in your life is something you can achieve. When you accept life, the way it is and appreciate what you already have, you open the door to the law and you will be absolutely amazed by how much better things will be. - 30535

About the Author:

The author Kim McMillan writes for the popular http://www.abundance-info.com website. Discover how easy it really is to be successful at using manifesting secrets by visiting here. Change your life forever with a huge collection of Free Abundance success Audios and Videos.

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Does no contact work to get your ex back

Here is an excerpt from a new article on HelpGettingBackTogether.com:

"The short answer is, "Yes." Certainly, it works better than anything else. It works better than contact of any kind -- especially constant, annoying contact, like when you keep texting or calling or emailing or otherwise harassing your ex. "

Read the full text here, about how the no contact rule works to get your ex back: Does no contact work to get your ex back?

Its also available here: (offsite)
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A New Life Of Abundance

By Ben J Scott

A healthy, happy life is one which experiences abundance. This doesnt refer only to material prosperity but also to strong and supportive relationships, good health, doing work you love and living a life in harmony with your own beliefs and values.

Anyone can attract abundance by changing their lives and how they approach life. There may be some people who are experiencing abundance now and that is because they are positive in life and that they pursued achieving abundance. This happens because they worked hard for it and it is not just an accidental effect of a situation.

If you also want to experience the abundance that other people are experiencing now, all you have to do is to get the abundance vibe by considering what you have in life now. Whether you have all or small, being thankful is always the best attitude towards having an abundant life because a spirit that always shows gratitude may tend to attract more blessings and good experiences. This is the start of an abundant life.

There are many things to that you can thank for in your life. But if you cant think of those things, keeping a journal or a list of what you have each day would be helpful. A journal could be a list of even five simple things you can think of. These may be things that are great for you, even though others consider it just small things. Before you go to sleep, express your gratitude for these five things. Then on the next day, add some more to this list of five things until you are focused to giving thanks to any thing around you rather than wish for other things that you dont have.

It is also important to consider your emotional condition when you aim to live an abundant life. Your positive feelings and habitual emotions can pull the abundance into your life. The people who support you and encourage you to feel good despite the untoward incidences in life are important as well. If you will remain to feel negative feelings, you will only attract more similar negative events into your life, rather than abundance.

Emotions and thoughts are closely linked. So as well as guarding emotions, anyone who wants to attract abundance into their lives also needs to watch the thoughts they think and the words they speak. Changing emotions and thoughts usually involves changing beliefs. After a lifetime of living on autopilot, making these changes can be very challenging but the benefits are well worth it.

The approaches to changes are many and each method can be beneficial to everyone who uses them. Some people would even use a combination of two or more approaches just to enhance or improve their personality that needs changes. By making your beliefs and values, plus your emotional and mental state always in the positive side, changes are worth it and attracting abundance is easier.

There are lots of tools made available by science to help people overcome the unhealthy state of their mental and emotional beings. Among these tools are the hypnosis, self-hypnosis, neuro-linguistic programming, applied kinesiology, affirmations, and BSFF (Be Set Free Fast).

These tools are helpful only if you are willing to change. If you can change your attitude to life the possibility of having abundance attracted into your life will be increased. You may face difficulties in pursuing self improvements and inner changes. Just go on and continue the process because you will soon experience abundance as you enjoy every steps of the changing process.

As you change yourself into someone better to attract abundance, you should grab all the good opportunities in order to achieve your goals. Expect the possibilities that different opportunities will soon arrive therefore you need to prepare your self. The best preparation that you can do is to gain further education through skill trainings and other form of activities where you can get more beneficial information.

In this difficult time of life, you can still make your life abundant by being positive towards life, focus on what is good and right, be grateful of what you have, and avoid negative thoughts and feelings. Now is the time to start experiencing a happy and successful abundant life. - 30535

About the Author:

Ben J Scott is one of the writers for the popular http://www.abundance-info.com website. Discover how easy it really is to be a huge success with manifesting abundance by visiting here. Change your life forever with a huge collection of Free Secret Of Abundance success Audios and Videos.

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Training Small Dogs a favor for a friend

Training small dogs requires a lot of patience and discipline. A step-by-step dog training program will teach you how to give your dog specific commands to follow. When your dog listens to you and follows orders, let the dog know he/she is being a good dog and reinforce this by giving them a tasty treat. When your dog disobeys or ignores you, they get nothing. Deep down, your pet really wants to please you, and theyll get the message that good behavior brings them rewards. Soon, all of the unruly behavior will be gone and you and your dog will be great pals again.

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Number one way to heal a broken heart

Another new article: Number one way to heal a broken heart at HelpGettingBackTogether.com

Finding a way to help yourself get over a break up is not an easy job to do. Even though your girlfriend/boyfriend might be with someone else now, and its almost impossible to not think about them. But you can still keep yourself busy to make time faster and easier for you.

Read the rest...
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Self Help Anger Management

By Samantha Katherine

Besides the obvious advantage of convenience with online anger management classes, there are other reasons to consider them as well. First, these sessions may go far in helping you preserve your marriage if your spouse is often at the receiving end of your anger. Uncontrolled tempers can be severe enough to put a marriage on the brink of divorce, especially if physical contact or abuse is involved in the anger flare ups.

In these cases, specific relationships may be addressed in the anger management class, to improve those relationships that may have been damaged through uncontrolled fits of anger. People who are suffering the physical or relational consequences of unchecked anger may want to consider an anger management class. This may be a husband who is on the brink of divorce or a mother who has trouble controlling her rage in front of her children.

And then breathe deep breaths to calm you down. Anger management children and adult classes dont come cheap, but if you really just sat for a moment you have choices, and justified them sensibly, you should come to the right decision on your own. Lives could be lost in the heat of the moment if all seems red at the time, even for children. Anger management children and adult classes would teach time out techniques for when you can literally step away from the situation.

If you dont know how to handle your angry child, its best to find help. Find a professional who can recommend or set your child up with some anger management activities for children which will help them better take hold of their emotions. Anger management activities for children can be anything that takes their mind off of whatevers making them angry and which helps them focus their energy more productively.

Thats because anger can branch out and affect different parts of your life, such as relationships, jobs, and finances without warning. Everything may end up suffering if anger management counseling isnt undertaken promptly. Putting off the problem doesnt help matters, so if you think you have an anger problem, seek counseling immediately. Everybody in your life, yourself included, will be very thankful that youve learned to control your anger.

Or, as many people do, you might just carry that anger inside, where it grows and grows. Visiting an anger management counseling center can help you deal with both the causes and effects of anger so that you are a happier, healthier individual. Anger management counseling centers carry a variety of programs, but you need to decide if you want to attend public or private centers first. - 30535

About the Author:

To learn much more about how to help someone with anger management visit http://anger-managementtips.com/help-someone-with-anger-management.php to find out more about anger management help of all kinds, including books and classes.

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Mixed signals from my ex

Would you say youre getting "mixed signals from my ex"? Thats something you want to look out for, especially if youre hoping to get back together. The trick is, if your ex is sending mixed signals, you have to figure out which way theyre leaning. Is it that your ex wants you back, or is just confused.

What are some examples of mixed signals?

My ex touches me

This is the strongest mixed signal of all. If you spend time in your exs company, and your ex keeps putting a hand on your body, or giving you back rubs, or hugging you -- you certainly have reason to be confused.


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Getting Back Together New from Dan and Sam!

Sam has her first article, too, at GoArticles.

I Want Him Back!

Dan has two there also:

Using Psychology To Get Your Ex Girlfriend Back

9 Signs Your Ex Wants You Back
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How To Astral Project A New Understanding

By John B Keaple

Everyone is born with the ability to astral project. Most people are not even aware that they are traveling. What you want to learn is to astral project consciously you want to control where you send your astral body and remember what it does.

We will assume right now that you know what the astral body is and what the astral plane is. The purpose here is to offer a few different ways to learn how to astral project. Astral projection is a personal experience, so it is important that you figure out which techniques will work best for you.

The first one is fairly easy for most people. You want to do this when you are in bed and just about ready to go to sleep. This technique involves five simple steps.

*The first thing you want to do is get completely relaxed. You cant astral project unless you achieve a deep level of relaxation. Lie down in bed, and begin with your toes. Tense them up for a few moments, then consciously relax every muscle. Do the same thing to every muscle, working your way up your body until you finish with your head and face. This may feel unfamiliar at first, but you will soon get used to this method of relaxation. Your body may feel rather heavy. This is perfectly normal and nothing to worry about.

*The next step is to take slow, deep breaths. You may want to try a meditation technique where you breathe in slowly and deeply, paying attention to the way it feels as the air comes into your lungs and moves through your body. Exhale slowly and completely, again paying attention to how it feels for the air to leave your body. Imagine all the tension leaving your body with each exhale. It is very important not to fall asleep. If you feel yourself drifting, focus on your forehead, right in the center.

*Step three is where you want to pay attention to how your body feels, it should feel very heavy. When you think about the way your body feels, you should think of it as a lump of clay and not very easy to move. It is time now to think of your astral body, as you think of your astral body you are thinking about how light it feels. Your astral body is weightless, it is free. Close your eyes and see your astral self, you are like bubbles or feathers that are floating away in the breeze. The physical body may be heavy but your astral body is so weightless.

*This is the point when many people who prefer this astral projection technique say that they can see the dark room through their closed eyelids. They describe the room as being full of purple light. If you achieve this step, focus on the ceiling light.

*For the fifth step of this method, imagine that you are pulling the light on the ceiling toward you. This action may make you feel like youre floating. Remember to stay conscious! The floating feeling should continue, and if you look down, you may see your physical body asleep on the bed below.

Wow you just had a successful astral projection session! Now you can begin astral traveling. If this method did not work well for you, try out the next one.

This method is called gazing. Try this at bedtime. You need something to focus on, such as a picture, the moon, a crystal, or some other object.

Once you have chosen an object, place it in your view site and lie down in bed. Focus on the object, as you stare at the object you should being to feel you eyelids get heavy. As they do, it is important that you keep starring at the object. Your eyes will close eventually, but you will still be able to see the object. Keep starring at the object, next you will want to sit up or stand up. As you do this, do not be alarmed to see your physical body still laying there asleep.

Do not lose heart if neither of these techniques works the first time or even the second. Try them a third time, if they still dont work, there are other techniques that you can use. It is important that you dont get frustrated, which will increase anxiety and be counter productive in promoting relaxation.

It is very important that you understand that it is not really the tools or techniques you use to astral project that may be holding you back. The real stumbling block no matter what method you use is your own subconscious mind. Give your subconscious reassurances that it is acceptable for your spirit body to leave your physical body for a short time. Affirmations are a very effective way to send this message to your subconscious mind. Once your subconscious mind accepts this, astral projection will be very easy for you.

There are a few short cuts you may try to help you achieve astral projection quickly. If you dont use them, it may take a long time to create the proper state of mind for it to happen. If you do use them, you may find yourself successfully astral projecting after your very first try.

Hypnosis may help you achieve a relaxed state much more quickly. If you use a quality guided hypnosis session, it can also help explain how to astral project so you dont have to worry about remembering what to do next. This lets you just follow the session and relax, increasing your chances of having a successful astral projection.

There is also a sound technology that is being developed called "binaural beats." In this technology, different sound frequencies are played in each ear. This sends signals to your brain that quickly relaxes you into a deep meditative state, increasing the likelihood of a successful astral projection.

Remember that being able to astral project is not as difficult as most people believe it is. It is a natural ability that you were born with, and all of these tools and techniques just help you to fine tune an ability which is already there! - 30535

About the Author:

John B Keaple is a writer for the popular astralprojectiontravel.com site. Discover the incredible experience of astral projection and you can try it yourself when you get 29 Free how to astral project Binaural and hypnosis mp3 audios when you visit here.

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Getting back together what should you expect

Excerpt from a new article on HelpGettingBackTogether.com:

"Getting back together absolutely requires a quiet period between the breakup and the reconciliation. You might as well get this quiet period over with as soon as possible. "

Read the full text here, about what to expect when youre trying to get your ex back: Getting back together - what should you expect?

Its also available here: (offsite)
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After an affair reviews from Ruth

Ruth has added a couple of really great reviews over at the main site. Theyre reviews of two different books -- really "programs" or "systems" -- that help you work through the aftermath of your husbands affair. The target audience is women who want to stay married.

The first is a review of How to Survive an Affair by Dr. Frank Gunzburg.

The second is a review of Affair Repair by Kara Oh.

Both reviews... you can really tell that Ruth has actually read both books and understands their pros and cons.

Ruth also did a page that compares the two: Two Guaranteed Ways to Save Your Marriage After an Affair.

Im really proud of how her part of the site is coming along.
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How to get your ex back new stuff

Excerpt from Getting back together with an ex - Single most important rule for getting back together

Dont you just hate the no contact rule? For one thing, its hard to tell what its used for.

You crawl around the internet with lovesick eyes long enough, looking for help... and you discover one forum full of people advocating the no contact rule as a means of forgetting all about your ex. "Get over her or him and never look back" is what theyre all about.

But then you look in a different place, probably on the same damn forum, and theres another bunch of people advocating the no contact rule as the best way of getting back together with an ex. Whats that all about?

Read the rest here...
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