Relationship Breakup

Ease the Pain of a Relationship Breakup Right Now

A relationship breakup is one of the hardest things most people will ever have to do Indeed, most studies on stress show that a divorce ranks even higher on the stress scale than losing a loved one. Most people dont have any idea how to properly handle a relationship breakup.

The end of a relationship will always be painful, even if its one that needs to be broken up. Youve spent a lot of time and emotion with this person, and even if youre the one doing the breaking up, its going to come with a lot of hurt feelings.

Obviously, this going to be even worse if youre the one being broken up with. A relationship breakup that you dont want or expect is a horrible event. What you have to keep in mind is that a relationship needs two people in it. You may want it to go on, but if the other person has checked out, you may have to consider that the relationship needed to end.

Still there are techniques you can use to ease the pain of a relationship breakup. Im going to outline several techniques that have been proven to help relieve the pain of a broken heart and move you past the hurt.
Step One: Figure Out Why

You need to know why the relationship ended. This doesnt matter if you were the one doing the breaking up or the one being broken up with. Either way you need to do some soul searching to find out what the reasons were behind the breakup. If you have some questions about why you broke up, then youre never going to be able to move beyond the relationship breakup.

Step Two: Get Rid of Reminders
You need to get some space between you and the person youve broken up with. This means that you cant go to bed each night hanging on to your exs old sweater. You need to clean the deck and get your mind off of them. You need to make a clean break, so you need to put away all the little reminders.

Step Three: Positive People
There are negative people in the world and there are positive people. If youve just experienced a relationship breakup, youre going to find that you are in a very negative place. What you need to do is find the most upbeat and positive people you can and spend as much time with them as possible. In combination with the previous two steps, this will put you in the right place to move.

Step Four: Start Dating Again
The final step in recovering from a relationship break up is to start dating other people. The thing you need to keep in mind is that you are not trying to replace your ex, youre just trying to start seeing the world as a place without them. So you need to see other people and get out there. Dont look at every date as a new chance at love, just look at them as a way to get your mojo back.

The four steps will have you over your relationship breakup in no time flat. But keep in mind; you dont necessarily have to get over a break up. Sometimes good relationships fall apart for the wrong reasons, and you can fix the damage. You just need to find the right plan.
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Apology letter to ex after a breakup

I wish there were more sample letters like this out there. Its hard to figure out what you want to say to your ex, especially when you want to get back together.

Even harder, if youve been a little out of control -- like if youve been texting too often, or calling or driving by. You need to put a stop to all of that, and go NC (no contact) for a while until youre thinking straight again.

And you certainly need to apologize to your ex.

Even if you dont have anything to apologize for (and, well, are you sure about that?) a letter similar to this is still a good idea, to show that youre on board with breaking up. You wont get your ex back if you resist accepting the fact that you got dumped, no matter how unfair it seems.

But... to have to compose a letter when your heads a mess isnt easy. I think this example letter to an ex would be good for most breakup circumstances. You might have to change some parts, but its a good start.

-- Kit.

Letter of Apology to an Ex Lover - What to Say and How to Say It

By Dan K. Jenkins

When you look for advice on the internet about how to get your ex back, you discover that step one is to write a letter.

And you learn that it has to be a handwritten letter -- not typed, and not an email.

The purpose of the letter is to let your ex know youre sorry for whatever you did, and that you agree that breaking up is a good idea. This letter sets the stage for everything youll be doing afterwards, to try to get back together.

Why apologize in writing?

A hand-written letter, sent in a hand-addressed envelope, is the most personal form of delayed communication you can use.

Spoken communication, in person or over the phone, is too immediate. With immediate communication, some response is required -- but your ex might feel threatened, or feel like theres not enough time to think of the right response.

Text messages and email are too casual. Even a typed or printed letter feels distant, compared to the intimacy of a handwritten letter you took the time to pen yourself. Your letter to your ex absolutely must be written by hand, and written on paper, not on a card. A card is, once again, too casual.

When to apologize?

Send your letter as soon as possible, but be sure to wait until after you have thought about your situation, and think you understand what your ex is feeling.

While you compose your letter, you should feel regret, not anger. If you are still angry, then it is too soon to write a letter of apology. It is too soon to say you agree with the breakup.

You need to be certain about what you are apologizing FOR. For example:

• Did you hurt someones feelings?



• Is someone angry at you?



• Is someone afraid of you?



• Are you ashamed of something you said or did?



• Did you lie, steal, or cheat?



• Did you forget something important?

Even if it was an accident, you should apologize. Even if it felt justified at the time, you should apologize. Even if you know that in the same circumstances, you would do the same thing again -- you still ought to apologize.

What should you say in your letter?

Your letter of apology to your lover needs to communicate two things: That you are sorry for whatever you did that caused your breakup, and that you agree that breaking up is a good idea.

Dont spend too much time explaining why you did what you did. It wont help, especially if it was a repeat occurrence, or if you did it on purpose.

Dont be funny, and dont be crude or obscene.

Dont ask for an acknowledgement -- no, "Let me know if you got this" or anything like that. You should be prepared not to hear back.

Example apology letter

Here is a sample letter to an ex girlfriend...

Dear Amy,

I have been thinking a lot about how I hurt you, and I want to say Im sorry. I understand why you dont want to be with me any more. I agree it is a good idea.

Being away from you is hard on me, but I guess that after time goes by I wont miss you so much. I hope, anyway, because I would hate to feel like this forever.

I know it was the last straw. I know you think you cant trust me any more, after what I did. But please believe my apology. You mean more to me than anyone else does. You are the one I love.

Maybe after you have had some time away from me, you will want to talk to me again. If you ever need me, I will be there for you.

Love,
Kevin


Learn more about getting back together with your ex. Visit The Online Guide to Getting Back Together and find advice from experts on how to get your ex to come back to you.

This online guide will also lead you to professionally-written books with step-by-step instructions for getting back together with an ex.

Article Source: http://EzineArticles.com/?expert=Dan_K._Jenkins
http://EzineArticles.com/?Letter-of-Apology-to-an-Ex-Lover---What-to-Say-and-How-to-Say-It&id=2173025
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Relationship Self Help Can Save Your Relationship

There are plenty of relationship self help techniques you can use to bring the intimacy back into your relationship. Many people begin to feel that the intimacy levels in their relationships begin to fade over time. They mistakenly believe this means the love is gone, but the truth is that all relationships develop into a pattern of habits and rituals that can often make people feel more like roommates than lovers.

Instead of giving up on your relationship, try using some relationship self help techniques to bring the intimacy levels back to where they were when you first met.

1. Small Talk
Research has shown that couples who engage in regular small talk will experience less arguments and fights throughout their relationship. Connective small talk doesnt mean bombarding your partner with an hour-long diatribe about every single thing you did during the day.

Small talk is simply sharing opinions or observations from things you did through your day. It also means learning to avoid mono-syllable responses and actually showing a bit of interest in what each other is saying. Ask questions and respond to your partner with positivity.

2. Eye Contact
How many times do you really look your partner in the eye when you talk together? As relationships progress, many people tend to look in the direction of their partners eyes, but they dont make eye contact.
When you first met, eye contact would have been high. Humans react to eye contact as being a positive way to build intimacy. As you become more familiar with each other, this decreases over time, which also leads people to believe the intimacy is dying.

3. Non-sexual Physical Contact
Learning to touch your partner and encouraging them to touch you too in non-sexual ways can help to increase intimacy. Give your partner a hug without expecting it to lead to anything further. Offer your partner a back massage or a foot rub and dont have an ulterior motive. Hold hands when youre out together. These simple forms of physical contact re-establish a level of intimacy and trust in each other that can be very effective relationship self help techniques.

4. Appreciation
Instead of focusing on the things that annoy you about your partner, try focusing on the things you appreciate about them instead.  There must be things about your partner that attracted you to them originally, so spend some time each day focusing on the positive things and dont waste time concentrating on the annoying traits that everyone has anyway.

5. Time Out
Far too many couples fall into a pattern of trying to spend all of their time with their partner.  They begin to feel as though their partner is somehow deserting them if they want to spend a little time doing something without their significant other. While its normal to enjoy each others company, its also important to remember that everyone needs a little time out occasionally.

This could be something as simple as going out for a meal or a movie with friends or a coffee with the girls. Research shows that many couples improve their relationships when they display trust and encourage each other to spend a little time doing things they enjoy.
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Ex back What next

Theres a new article on the main site called Ex Back? What Next?, on the topic of what you should do differently when you resume a relationship after you get your ex back.
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Getting back together after a mutual breakup

Is it a good idea to try to get your ex back after a mutual breakup?

...The voices of friends and family can complicate the situation. If your ex was very close to your family theyll have plenty to say once you tell them you broke up. How could you let this happen? Why? And when you tell them it was partly your decision, theyll blame you for the loss of someone theyd come to think of as a family member.

Read more of Get your ex back after a mutual breakup?

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7 speedy Suggestions To Learning How to Become a Fashion Model

Imagine that you are right beside your favorite and most admired high fashion model not because you happened to win a contest but because you ultimately made a real career as a fashion model.

You can find out how to become a fashion model and get a job in the modeling business, enjoy exhilarating and fulfilling moments, and be repaid with some of the most fitting perks given to successful candidates.

Touring and Models

It is possible to travel around the planet visiting alluring places & meeting imaginative and beautiful people, those you see in magazines and flashing across the screen representing some of the most wanted brand names.

You can enjoy the same type of success with the right start. Here are some pieces of advice to help you accomplish your goals faster.



1. Think like a professional. It is quite ordinary for aspiring fashion models to have limited knowledge about professional model photography, designing and writing skills to present potential and qualifications in a way that provides immediate attraction to possible clients.

with that said, it might be useful to compile your modeling portfolio images with the help of pros who know what it takes to get the first break.

2. Successful models are flexible and always open to try out new fields of modeling. For instance, traveling is not an option, irrespective of language barriers and distance with the type of organization in place.

You may have limitations in terms of expenses needed and available resources at the start of your career.

However, it should not stop you from trying out exciting local jobs. Management companies and agencies will coach you how to become a fashion model.

These people are usually respectable fashion modeling agencies searching for new faces to carry out definite modeling requirements.

3. Keep your figure and measurements through a lengthened period of time. Your professional portfolio states your stats and strengths necessary for fashion modeling.

Height may not vary, but inclination to add on weight is not abnormal.

Maintain clear skin consistency and assume a hairstyle that is not much different from photos presented in the basic portfolio.

If needed, get some help from a nutritionist and get a genuine sense of fashion design and dress trends through an acquaintance.

4. Management agencies are willing to train you in the skill of walking the run-way, posing and taking care of your job assignments.

However, models often become extroverts capable of posing and presenting themselves like a pro while in front of the camera lens.

5. Get found! It is essential to be accounted for at local fashion events. Once you conform to the main requirements in terms of what the agents want, it is just a matter of being discovered with say a leading model at a local fashion event.

The media is prepared to click and give you the initial exposure desired.

6. Try to get an interview with local agents to find out if you have what it takes to begin in a fashion model profession. theres no margin of error, and preparation is needed before you get involved in the world of high fashion.

The valid agents have the clout and connections to give you the initial push you need to do all right.

7. Above all, patience is necessary to reach that high level of success. You will how to become a fashion model in time. What is more important is to be able to get to the level of success you deserve.

It may take some time - it may never happen, but, once it does, a percentage of earnings through modeling should be kept back to learn extra skills through constant coaching.

Oh, be sure to have some fun times in your new career!

Visit Bob Pardue online to get more great tips about how to become a fashion model . Hope your career does super!
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Why Do I Want My Ex Back

“Why do I want My ex back?” has been the cry of many who have been unable to let go of a love that has past them by. It is an understandable question to ask. Common sense tels you that you need to move on. Most of your closest friends are hoping that you would. Your ex most likely is wishing that you could move on as well. So why is it that you have to keep asking yourself, “Why do I want my ex back?”

When you are asking, “Why do I want my ex back?” consider what has just happened. You were in a love relationship of some kind, may be a marriage. It may have lasted a long time or only a short time but in either case, you had a lot invested in it. It is hard to let go of things and ideas that you may have been really attached to.

Most people do not enter into relationships lightly. They go into them hoping for something that will last a long time and just want love. You have dreams of the way that things could be. You have an idea of the way things should be. For some reason it doesnt happen. The bubble bursts on your idea and then you are left hanging on. It made such good and almost perfect sense at the time and then it is gone. You have to adjust to the idea that what you saw isnt there anymore if it was at all.

Was it love or just the idea of being in love? The lines get so confusing sometimes. Was the love ever there? It is very likely that it was at one point. The only problem was that it wasnt permanent. The two of you became incredibly important parts of each other. You get used to having certain things or people attached to you and when they are gone your mind may have trouble adjusting.

There are those who have lost limbs who still feel a phantom itch in the appendage that is now gone. There are still brain cells that are telling you that what isnt there itches and there isnt a thing you can do about it unless you retrain your brain.

The same thing is true for those who were intimately attached to someone, whether it was romantic or platonic in nature. If those people are removed for some reason, those parts of your brain that had grown accustomed to that loved one being there will have to adjust. While your brain is adjusting to the change, you are left thinking about them almost against your will.

If you are frustrated because you keep asking yourself, “Why do I want my ex back?” dont get too distraught over it. It may help you to get some advice on how to get over a relationship from someone who has been there or who understands and has helped others. It is only natural that you will have trouble with it and “want my ex back.” Give it some time, get some help, and get distracted and in time you will no longer be asking, “Why do I want my ex back?”
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