What Are The Symptoms That Indicate a Panic Attack

By Greg Anderson

The symptoms that indicate a panic attack is taking place can differ by person and most of the time there are more symptoms than just panic. Feelings of being scared, alone, and in severe pain also come along with panic attacks for many who suffer from them this debilitating illness.

Everybody is unique, but almost always panic attacks that are ignored will only keep getting worse and more frequent.

The DSM IV, the manual of the American Psychiatric Association, states that panic attacks will commonly start with a time of extreme fear, which is then accompanied by a minimum of four of the symptoms that are listed below. All five symptoms must be present during this time.

In a medically defined panic attack, these symptoms will peak within 10 minutes. During the 10 minutes, all symptoms will take place at some point.

The Symptoms Of A Panic Attack

Usually some of the other effects of a panic attack are some of the following: Heart pounding, sweats, chills, overheating, having breathing issues, feeling of choking, chest pain, feeling of nausea, abdominal pain, dizziness, feeling like insanity is setting in, and numbness or a tingling feeling in the extremities. These symptoms may be simultaneous or may happen in rapid succession, it varies by person.

Because panic attack symptoms are truly nightmarish for many, the attacks can really interfere with quality of life. Treatment is vital, and stopping future attacks is also important.

Anyone can eradicate panic attacks from their life, but it will take a dedicated approach and often will need the use of a method such as Panic Away. This program uses the brains inner workings to get control of panic attacks and will allow the best chance to beat them. - 30535

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Those who endure panic attacks say that they would take what ever action is needed to avoid the attacks. The problem is that they simply dont know what to do. Severe anxiety may not cause long term physical damage, but the mental damage can be severe. Get more information about steps you can take to stop panic related problems.

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get your ex back when he has moved on

You want to get your ex boyfriend back however he says he had moved on. this may be a terrible remembrance in your emotional life however you have to center on the. So this will be totally unfair to say that you have no chance to get your ex boyfriend back if he has you have to show him that he is not your world. you have. ... but here are some tips for how to get your ex back, true ways to get over him (or get him back) when he thinks and knows that you've truly moved.

On how to get your ex back when he moved away : should i get back

Can you do anything if your ex boyfriend has a new girlfriend and seems to be moving on with his life? there are several steps you’ll need to follow here to figure. Here are some helpful tips to get your ex boyfriend back even after he has started how to get your ex back when he has moved on? 7 tips you. How to get your ex boyfriend back. don't become that person who won't leave her ex alone after he has moved on. if he's happy with someone else,.

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Relationship Breakups What You Need To Know

Relationship breakups are a terrible thing, and are devastating for most people. What most people want, more than anything else, is to find someone to spend their lives with, someone who will always be there for you. Thinking you have this and then losing it is one of the worst events most people will suffer in their life.
After relationship breakups, people tend to suffer from the same kind of emotional healing process that people who have suffered the death of a loved one. This isnt surprising, since the death of a relationship is very much like the death of someone. But unlike the death of a person, sometimes something can be done to take back the death of a relationship.

Relationship breakups do not have to be forever in many cases. Far more relationships can be saved than those that are permanently destroyed. What you have to know and understand is the various kinds of relationship breakups that exists and what you can do about them.

This article is going to give you a brief look into the kinds of relationship breakups and what strategies youll need to undertake to fix them. Not all relationships can be repaired, and not all of them should be, but most of them can. You just need to know the right techniques for each kind of breakup.

The Abusive Relationship Breakups
This is a breakup that should stay a break up. Unlike the other relationship breakups, this one can and should stick. Theres a chance that you may be considering returning to someone who physically or mentally abused you, but you need to stick with this kind of breakup. No one should take being abused.

The Mutual Breakup
Sometimes, both people in the relationship may want out and the relationship ends by mutual consent. Now, if this is truly a mutual breakup, theres a good chance that this is another relationship that shouldnt be repaired. On the other hand, if it was just called a relationship and was really one of the next two kinds of relationship breakups, thats a different matter entirely.

They Broke Up with You
This is usually the most hurtful kind of break up. If this has happened to you, what you need to do first is figure out exactly why the relationship ended. Once you know this, you have to decide if what went wrong is something you could or should fix. If it is something you can and should fix, then this needs to be your starting point.

You Broke Up with Them
Sometimes, we break up with people and then realize weve thrown away something good. When this happens, the first thing you need to do is reestablish trust. This means that youre going to essentially start the relationship over. Start slow, with coffee dates or something similar, and then work your way slowly towards repairing the relationship.

No matter which of the relationship breakups youve experienced, you need to be aware that help is out there. You just need to find the right kind of advice and instruction to allow you to mend feeling and repair your relationship and get your ex back.
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I Want My Ex Back How Can I Get Them Back

So youve been on your own for a couple of weeks now and you wake up one morning with this burning thought in your mind “I want my ex back!”  Which is a pretty normal reaction if you find that youre still in love with your ex.  What is also natural is that you will find you have no real idea how to go about getting them back.  So you end up looking around for help in order that you dont make a complete mess in your attempt to win them back.
Well first of all, before you go off trying to get your ex back, make sure that youre not going through the natural grieving process that comes at the end of a relationship.  At the end of most  relationships there is a period when the hurt and missing is so intense that it is akin to the grieving process.  During this process it is very natural to have the feeling “I want my ex back!”and for that feeling to be all consuming.
This is because you are grieving for all the dreams and hopes you had that were wrapped up in your ex love and your ex relationship.  So make real sure that youre not going through this process before you attempt to get them back.
Assuming that it is more than natural grieving, you are now ready to make good on your thought that “I want my ex back!” your next move should always be to figure out what went wrong. 
This is important, because unless you take the time to go over the mistakes that you might have made, then getting back with your ex will only eventually lead to the same break down in the relationship as before and that will do neither of you any good.  So own your mistakes and anything that you might have done wrong to contribute to the break down of the relationship.
A vital tip to remember is not to focus on what you believe your ex might have done wrong.  Let them take care of their stuff for now and you take care of your own.  There is time in the future for the two of you to dig around in the collective causes, but for now, you must work on your own issues and mistakes.  
If youre sincerely clear that “I want my ex back!” then all that has been outlined is really the start that you need to take to get back with your ex and to secure a future for the two of you that will not fall into the same mistakes and pitfalls of before.
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Series Communicating with your ex Part 1

Ive been thinking lately about how people communicate with their exes.

For the most part, people dont. Exceptions are when they work together, have classes together, go to church together, etc.

Another exception is when one of the partners wants to get back together. Usually, if someone wants to get an ex back, there will be communication. In fact, there may be all too much communication.

The last exception arises when a couple has children. Here is an article I found, about communicating in that situation. -- Kit.

Communicating With Your Ex - Letting Go of the Last Word

By Mary Wollard

You probably all have someone in your family who has to have the last word in any discussion or argument. Maybe your whole family is like this, making family get-togethers challenging at best. In the case of email, this can lead to back-and-forth messages that belabor a subject way longer than necessary, with each new message escalating the conflict higher and higher.

If you are someone who needs to have the last word and your communications with your ex are difficult, be aware that this is only adding to the conflict. It will take great restraint on your part to break the pattern. After all, it took a long time to cultivate the need to have the last word and it will take a long time to feel comfortable not having the last word. The only way to break the cycle is to just resist the urge to say one more thing.

Start with a conversation that you feel neutral about, and just try not responding to the last thing the other person said. As you become more comfortable with this in relatively unimportant conversations, then you can move on to practicing in areas that are more important. Work slowly, but work at it constantly. It will be hard work because this is a very hard habit to break, but the rewards will be great.

If it is the other parent who needs the last word, know that it is not a sign of weakness on your part to let him or her have it. Know that this communication pattern in the other person started way before you ever came into the picture and likely affects every relationship they have. But you can still take responsibility for your part in these never-ending discussions.

Even if the other person hasnt yet done the work necessary to end this communication merry-go-round, you can. If you follow the steps above, the cycle will stop. Start with a subject that is not highly charged, and just let the conversation go when you have said what you have to say.

The important thing is to make the decision to break this communication cycle. If you do, I guarantee you will feel more powerful in the relationship, not less powerful.

© 2009, Mary Wollard, J.D., Family Solutions Center, LLC

Mary A. Wollard, JD, is an attorney, mediator, and arbitrator with over 20 years experience in solving the legal issues of divorce, parenting (custody), marital property and support. In addition to helping families through mediation and arbitration, Ms. Wollard provides parenting coordination and decision-making services to families when on-going conflict prevents them from fully implementing their parenting plan after divorce. Visit http://www.cofamilysolutions.com/downloads.htm for free downloadable worksheets you can use to organize your familys transition.

Article Source: http://EzineArticles.com/?expert=Mary_Wollard
http://EzineArticles.com/?Communicating-With-Your-Ex---Letting-Go-of-the-Last-Word&id=2193378

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Series continues with Part 2 and Part 3.
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Raising Capital for Your Company Beware of the Hard Sell Consulting Firm

By James Scott

Private Placement Memorandum authoring and the process of taking ones company public are services that require extensive experience and the ability to look at a deal objectively and peripherally to evaluate all the angles to enhance the ability of the client to achieve funding in a timely manner.

Many times, when Im hired to structure a company before funding, they will be under the impression that my evaluation is a mere formality and they are ready to go. Often Im the bearer of bad news when I have to break it to the client that their company has more holes than Swiss cheese and 30 to 60 days away from starting the fund raising process.

They will often get a second and then third opinion and usually run into the same thing before they eventually find their way back to our firm. As they call around to consulting firms they perpetually experience the hard sell by firms who need the business because they lack the rewards and referrals that come with cultivating each client relationship because they take on and spit out deals so fast they hardly remember their clients name during the transaction.

This mentality dominates the larger firms because of their gargantuan overhead while the boutique firms can take a more personal approach because they have a steady flow of business and referrals because they are not stressed about bringing in the next big deal so they can meet payroll and keep their lights on. The smaller companies that focus on turnaround consulting, private placement memorandum authoring, top tier business plan writing and taking companies public usually take a one on one approach to the consulting process and will rarely pressure clients to sign on because their phone is ringing off the hook with previous clients who want to hire them for the next stage in the evolution of their companys growth.

This business is all about relationships. Ditch the consultant that applies the high pressure sales tactics and seek out the smaller, more personalized groups that dont need your business but will cultivate and value it. - 30535

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Investor Finder Services, call Princeton Corporate Solutions at 267-233-0183Take Your Company Public the easy way!

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Rebound Relationships How To Improve The Chances Of Success

People often say rebound relationships don’t work. I don’t agree as there are plenty of happy couples out there who met shortly after breaking up with someone else.

So what defines a rebound relationship? Usually it is where someone starts going out with another person very soon after leaving or being left by a former lover. If you have met somebody who seems to tick all the boxes you were looking for in a partner, I certainly would not dump them.  Yes, they could dump you, but so could anyone new that you meet; so why worry about it. You could just as easily be the person they have been looking for.

Relationships break down for all sorts of reasons. It is actually more common for two people to grow apart rather than separate due to an affair or similar reason. If your current partner split from his/her ex, they did it for a reason. If they had been together for a long time, they probably grew apart. Or they may have realised that once the initial attraction had worn off, they were not compatible enough to sustain a long term relationship.

If your new lover has just recently rejoined the single scene, you do need to be a little careful. But you would proceed slowly when dating any new person; wouldn’t you?  Try to find out why they split with their partner, but for heaven’s sake, don’t make them feel like they are being interrogated. Men in particular are very slow to speak about their feelings. If he doesn’t want to talk about it, do not jump to the conclusion that he doesn’t like you or find you attractive. 

I would also advise against asking to see a picture of the former partner. You do not want to start comparing yourself to them and it is difficult not to do this when you know what they look like. If you are part of the same social circle, it could be even harder not to draw comparisons. If you don’t do it yourself, you may find some of your mutual friends do. Try to discourage/ignore these conversations as they are unhelpful. Nobody knows what  happened between a couple other than those two people.
 
If you are the one on the rebound you need to be sure of your motivation for getting involved. Are you looking for a short fling or a long term love affair?  Whatever you do, don’t get involved with another man to make your ex jealous or for revenge. It rarely works and it isn’t fair to play with the new persons emotions.
You may find, just like I did, that your rebound relationship never ends and in fact turns into the love affair of the century. We all need some more fun in our life so try to enjoy yourself with your new partner and see where it leads.  Whoever says you should avoid rebound relationships is missing out on a whole lot of fun.
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