How Is A Panic Attack Defined

By Greg Anderson

Panic attacks are periods of intense anxiety, fear, and physical discomfort which strike suddenly and often unexpectedly. Panic attacks are often very different from other anxiety related problems, due to their rapid onset and sometimes completely debilitating effects.

About 3 million people in the United States alone have suffered from panic attacks, and they can strike in any age group. Some people are unaware of what is happening to them, and even fear that they are losing their mind, having a heart attack, or dying.

If people are not aware of the fact they are having panic attacks, they wont normally get treated for them. This lack of knowledge is detrimental since these attacks do not stop on their own.

Panic attacks are the cause of many issues and usually get worse if left untreated. Every person may have slightly different symptoms but the most frequently seen effects of a panic attack are: Rapid onset panic, breaking into a sweat, overly rapid heartbeat, trouble breathing, becoming dizzy, becoming faint, and having pain.

Since a panic attack is such an awful experience, a lot of people end up so scared to have more attacks that they bring them on more rapidly. It is vital to get treatment quickly to put panic attacks behind you.

While some patients are given prescription medication to help control their panic attacks, the medications in this group have some very unpleasant side effects of their own, including constant drowsiness, total disorientation, and exhaustion. It is often said that with these medications, the cure is nearly as bad as the disease! Fortunately, there is effective help available for panic attacks that can even eliminate them completely.

Panic attacks are best treated with a method that uses advanced psychological knowledge of brain function. Panic Away is one of the programs that puts an end to panic attacks by first taking away the constant fear of reoccurring attacks. The techniques teach you to retrain the way your brain reacts and it is possible to put into effect right away.

You will not be able to put an end to your panic attacks unless you get treatment. It is important to find a program that will give you a true cure, so that you can move forward with confidence. - 30535

About the Author:

People who endure anxiety attacks say that they would take what ever action is needed to avoid having attacks. The difficulty is that they simply dont know what to do. Panic attacks may not cause significant long term physical damage, but the emotional damage can be severe. Learn more about the steps you can take to prevent panic attacks.

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Anxiety Panic Attack Symptom When Is Anxiety Abnormal

By Sue Johnson

We all will feel anxious at one time or another. Many peoples worst fear is public speaking. Others may become anxious if they have to drive in heavy traffic. Were all different.

Some degree of anxiety is an appropriate response in many situations. In fact, some degree of anxiety can even help us perform better if we channel its energy properly. As long as we are able to perform at a high level, we are probably OK.

As with anything else, too much becomes the problem. Too much anxiety results in severe anxiety panic attack symptoms. At this point they interfere with our ability to live life normally and something needs to be done. If the person experiencing the episodes chooses to do nothing their life as likely to spiral out of control.

There are a few ways to distinguish abnormal anxiety from an appropriate response. We generally have an idea of the seriousness of the situation and can gauge whether our response is in the same ballpark. Another way to judge is to look at the results. For example, if were anxious about test that anxiety leads us to put in a few extra hours studying then its helpful. On the other hand, if the anxiety has is so worried we feel overwhelmed and hopeless, it has become a problem.

Anxiety panic symptoms happen on the physical side as well. A severe anxiety attack triggers the fight or flight response leading to an outpouring of adrenaline. The adrenaline causes a rapid, pounding pulse and many other uncomfortable symptoms.

Considering that anxiety panic episodes affect both the physical and emotional state, its not surprising that people find them so distressing. Anyone would naturally want relief from that distress. Fortunately, in todays world people suffering from these attacks have many treatment options available - 30535

About the Author:

its important to know that virtually everyone can overcome their anxiety panic attack symptoms. There are lots of good resources available today one is a site called Panic Attack Release. You may want to begin with their page Anxiety Panic Symptom

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What Are The Symptoms That Indicate a Panic Attack

By Greg Anderson

The symptoms that indicate a panic attack is taking place can differ by person and most of the time there are more symptoms than just panic. Feelings of being scared, alone, and in severe pain also come along with panic attacks for many who suffer from them this debilitating illness.

Everybody is unique, but almost always panic attacks that are ignored will only keep getting worse and more frequent.

The DSM IV, the manual of the American Psychiatric Association, states that panic attacks will commonly start with a time of extreme fear, which is then accompanied by a minimum of four of the symptoms that are listed below. All five symptoms must be present during this time.

In a medically defined panic attack, these symptoms will peak within 10 minutes. During the 10 minutes, all symptoms will take place at some point.

The Symptoms Of A Panic Attack

Usually some of the other effects of a panic attack are some of the following: Heart pounding, sweats, chills, overheating, having breathing issues, feeling of choking, chest pain, feeling of nausea, abdominal pain, dizziness, feeling like insanity is setting in, and numbness or a tingling feeling in the extremities. These symptoms may be simultaneous or may happen in rapid succession, it varies by person.

Because panic attack symptoms are truly nightmarish for many, the attacks can really interfere with quality of life. Treatment is vital, and stopping future attacks is also important.

Anyone can eradicate panic attacks from their life, but it will take a dedicated approach and often will need the use of a method such as Panic Away. This program uses the brains inner workings to get control of panic attacks and will allow the best chance to beat them. - 30535

About the Author:

Those who endure panic attacks say that they would take what ever action is needed to avoid the attacks. The problem is that they simply dont know what to do. Severe anxiety may not cause long term physical damage, but the mental damage can be severe. Get more information about steps you can take to stop panic related problems.

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Could your job be the source of your upper arm fat

By Katherine Crawford M.S.

Did you know that poor work conditions can lead to more upper arm fat? Although this may sound ridiculous, research has shown this to be true.

How can we make such conclusions? Well, this groundbreaking research was done in England and showed how rank, among many other factors, can influence what you eat, how much you exercise and how much fat you carry.

So here is what to look out for at your job:

1. No control. If you arent in control, or if you feel like you arent in control, stress is going to rise too high. In fact, in many other areas of life, a lack of control is directly related to heightened stress hormones which can lead to more upper arm fat.

2. Excess tenseness. If you feel like you are in a constant state of tension, stress hormones are going to flood your body. And said hormones can alter levels of arm fat. One simple test is to assess how stiff your neck muscles are.

3. Clarity of given tasks. If the work you are supposed to do is unclear, stress will rise. Ask your superiors for more clearly defined work. State how your productivity will increase and never point fingers. After all, finger pointing will only increase work-related stress.

4. Your rank. The research from the UK showed that lower ranking jobs lead to more weight gain. So if you are stuck in a lower ranking position, seek out other activities in which you can be more dominant. Perhaps you have a latent talent or hobby you have forgotten about.

5. Having a mono-identity. Dont let your work define who you are. When things are going good you will feel good. But anytime something goes bad you will get flooded with all those stress hormones. Subjecting yourself to this emotional roller coaster is unnecessary.

Unfortunately, there is only so much you can do here. If your job is becoming a true nightmare despite all your efforts, you may have to find a different workplace. If this isnt possible within your company, you may have to find a different job! Then you may notice that the upper arm fat comes off a little easier! - 30535

About the Author:

Get free and valuable advice on the top exercises for upper arms immediately by going to Katherine Crawfords M.S. website Sleeveless in 7. And unearth how to get toned and lean arms ASAP by visiting her blog about arm toning immediately!

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A Look At The Numbers For Stress Management

By Tim Sanders

Times have evidently been rough. With the recession and unemployment issues, the country is certainly going through some tough times. This is why many therapists and psychiatrists have come up with stress management seminars, books and programs that are developed to help people from all walks of life cope with the circumstances and problems that they face. They explain to people how stress works against them and how they can resolve their problems better. They also guide people towards choosing a healthier and more relaxed lifestyle which can encourage productivity and success.

Recent stress management statistics say that people have been coming to these seminars and taking help of these self help books and programs to cope with their anxiety. The American Psychological Association (APA) has released recent statistics and information about stress management.

As a general rule, two thirds of the people are likely to take help for stress management, whereas fifty four percent are troubled about strain in their lives. Workplace related stress management statistics say that sixty two percent of the people feel that their work causes stress while fifty two percent (which is more than half) of all working people are more stressed out about work than they are about their home lives. Most of that population (about 54%) is also concerned about their health being affected by this constant stress.

Stress Management Statistics from the APA further reveal that a significant percentage of the working people consider job insecurity and heavy workloads as stress causing problems. The most stressed out people are Managers and Executives whereas the least stressed happen to be the ones who are self employed. Money happens to be the top most reason for stress and about 73% of the people feel that way.

Stress Management Statistics also divulge that stress and depression are inter-related as is anxiety and panic attacks. According to the World Health Organization 121 million people all over the world currently suffer from depression. This is an awful number and also increases the number of people doing drug abuse and having anxiety disorders.

Women are more susceptible to anxiety disorders than men. Many of those people also develop other disorders including anorexia (and other eating disorders), substance abuse and agoraphobia. Stress Management Statistics also relate that most people dont even get their panic disorders treated. These disorders can affect the lives of normal people negatively and create even more worries for them. This is why it is a good idea to deal with stress early on and get help from stress management seminars, books and programs. - 30535

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To learn more about stress management information, be sure to check out our site today. We provide tons of useful tips and information on how you can reduce stress.

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Do Potential Employers Value Distance Learning Degrees

By Mary Jack

With the technological expansion of the Internet, distance learning degrees have become increasingly popular. With great support facilities and the convenience of online degree programs, parents and workers can still have a family and a job while receiving an education. Unfortunately, the Internet has also provided an avenue for individuals making money by selling bogus degrees over the Internet. In a 2003 report by USA Today, 400 diploma mills are already in operation, with the shameful industry already worth $500 million per year, and the numbers are still rising.

However, despite all of the negative talk about the value of distance learning degrees, many such colleges and universities offer valid online learning degrees and diplomas. The students and instructors are held to the same standard of educational excellence as those in the traditional classroom. The method is simply an alternative for the individuals who may otherwise not have an opportunity to earn a degree. Online courses, online video lectures, test examinations, and even online library facilities ensure the students truly earn their degree in higher education. Unfortunately, many potential employers have heard about the bogus degrees and tend to assume an online degree is of lesser value.

To avert the confusion, 6 accrediting agencies were set up by the National Education Board of the U.S government with the role of providing accreditation to colleges and universities who meet a set educational standard. This ultimately differentiates the legitimate colleges from the fake ones. Students enrolling in these accredited colleges can rest assured they are receiving quality and qualified education. Distance Education and Training Council (DETC) is an additional accrediting body which solely exists for the purpose of providing accreditation to colleges that offer distance learning degrees. DETC is a legit body that falls under the umbrella of the US Department of Education and CHEA.

For the students looking for specific programs of specialization, various associations are available to assess the excellence of these distance learning degrees and grant the necessary accreditation to qualifying schools. For example, accounting programs are scrutinized and accredited by the International Association for Management Education, and health programs answer to the evaluations of the American Health Management Association. Only the agencies recognized by CHEA or the Department of Education have the authority to grant institutional accreditation.

Why should a student be concerned about an educational institutions accreditation? Basically, it is to ensure everyone is receiving the same quality education, whether they are attending classes on campus or seeking distance learning degrees. Before granting accreditation for online degree programs, an agency assesses whether the basic requirements for support, education, and learning facilities are in place. In addition, specialized programs must submit curriculum to be evaluated, based upon the pre-determined standards of the specialty, regardless of the college or university.

Distance learning degrees from accredited institutions assure graduates, parents and prospective employers any degree earned is well deserved. The work completed has met the standards of adequately preparing people in their major area of study. Conversely, it also means colleges and universities not granted accreditation do not meet the standards of excellence required. Nevertheless, for the student who is only taking classes necessary to an area of specialization, only the courses need that all important stamp of approval.

In the end, it is totally up to potential employers to decide whether to hire an individual with a distance learning degree. With skepticism influenced by all the bogus diploma mills, no wonder they are being more cautious. Therefore, if the accreditation is supplied by a trusted and recognized source, the application for a job is less likely to be set aside. Instead, it has a better chance to be found in the stack for a second interview or final selection for a job position. - 30535

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Get help on accredited distance learning degrees and programs and traditional colleges and universities you can attend.

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