Men Who Leave Their Wives

Many women have had to face the heartbreak of a relationship break up.  Its never easy, and most would do just about anything to avoid a break up.  Men who leave their wives have many reasons for doing so, but there are some things to keep in mind so you can hopefully avoid finding yourself in that painful situation.
One thing all women need to keep in mind, that might seem to go against everything theyve ever heard or believed, is that men and women arent all that different in what they want from a relationship, they just have different ways of getting it.
Men want their women to love, respect, and admire them.  Most men want to feel like they are meeting all of the needs of their wives and girlfriends and they want their women to show a high level of appreciation.  They want to be admired. 
Its important for everyone to feel accepted for who they really are and feel like they are appreciated for all they do. Men, and women, will leave a relationship if these basic needs arent met. 
One common misconception is that men leave their wives because they have found another women who they are attracted to. While this may be true to a point, they were most likely already feeling like their needs werent being met long before the other woman came into the picture. 
One of the difficult things for women to deal with is that most men either dont understand why theyre feeling the way they are or they are unable, or unwilling, to try to discuss it and come up with a solution.  They just know they are unhappy and are sick of feeling that way.
If you want to try to keep your relationship with your husband happy and healthy, its important that you understand that even though he may express his needs in a different way than you he still has the same basic need to be loved and admired that you do. He wants to feel like he is your prince charming and is the most important person in the world to you.  Meeting these needs will help ensure that your husband isnt one of the men who leave their wives.
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Could your job be the source of your upper arm fat

By Katherine Crawford M.S.

Did you know that poor work conditions can lead to more upper arm fat? Although this may sound ridiculous, research has shown this to be true.

How can we make such conclusions? Well, this groundbreaking research was done in England and showed how rank, among many other factors, can influence what you eat, how much you exercise and how much fat you carry.

So here is what to look out for at your job:

1. No control. If you arent in control, or if you feel like you arent in control, stress is going to rise too high. In fact, in many other areas of life, a lack of control is directly related to heightened stress hormones which can lead to more upper arm fat.

2. Excess tenseness. If you feel like you are in a constant state of tension, stress hormones are going to flood your body. And said hormones can alter levels of arm fat. One simple test is to assess how stiff your neck muscles are.

3. Clarity of given tasks. If the work you are supposed to do is unclear, stress will rise. Ask your superiors for more clearly defined work. State how your productivity will increase and never point fingers. After all, finger pointing will only increase work-related stress.

4. Your rank. The research from the UK showed that lower ranking jobs lead to more weight gain. So if you are stuck in a lower ranking position, seek out other activities in which you can be more dominant. Perhaps you have a latent talent or hobby you have forgotten about.

5. Having a mono-identity. Dont let your work define who you are. When things are going good you will feel good. But anytime something goes bad you will get flooded with all those stress hormones. Subjecting yourself to this emotional roller coaster is unnecessary.

Unfortunately, there is only so much you can do here. If your job is becoming a true nightmare despite all your efforts, you may have to find a different workplace. If this isnt possible within your company, you may have to find a different job! Then you may notice that the upper arm fat comes off a little easier! - 30535

About the Author:

Get free and valuable advice on the top exercises for upper arms immediately by going to Katherine Crawfords M.S. website Sleeveless in 7. And unearth how to get toned and lean arms ASAP by visiting her blog about arm toning immediately!

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Learning How To Get Your Ex Back Discovering Clues That They May Be Interested

Relationship break ups can be both emotional and confusing in nature, and leaving you wanting to get your ex back.

Unfortunately, it may be difficult for you to say why everything that has happened has happened, and it may be even more difficult to figure out what you can do in order to get your ex back.

Your ex has probably given you a number of reasons why the relationship must end, regardless of whether or not you understand them.

The truth of the situation is that your ex is probably having trouble with his or her feelings too. The good news is that even if your ex seems to be singing the opposite tune, you may still stand a chance. There are clues that will help you determine whether or not there is anything that you can do to win ex back once and for all.
If your ex is demonstrating any kind of emotion toward you, then you are likely still important to them. Many people who break up keep their partners close by as if they were some kind of an emergency back up, and this is a clue that you may stand a chance to win ex back after all.

While this may not sound like the most romantic thing in the world, it does mean that you may stand a chance still when it comes time to win ex back, and that is something.

If your ex is keeping you around or acting like they want you to be in their life in any capacity at all, then this can be a good sign regardless of whether or not it seems like one.

Is your ex being indifferent toward you, or emotional? The opposite of love is not hate, but rather is indifference. So if your ex is showing any emotion toward you, love or hate, then learning how to win ex back may not be as difficult as you thought.

Think about this: Have you ever been angry at someone for a period of time longer than a day or two? Chances are, your anger existed because you truly cared for that person, not because you were indifferent to them. Understanding this concept is important when learning to win ex back.

The way to eliminate the problems keeping the relationship from growing is to realize that all emotion for someone means caring, even I you are fighting or harboring anger for the other person.

You can learn how to make things work with your ex in order to rekindle the relationship, but you have to know what steps to take and what moves to make in order to make progress.

Let the grudges fade or fall to the wayside and you can learn to get your ex back once and for all. The process may not always seem easy, but it will definitely be worthwhile when you get your ex back.
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How to just be friends with your ex girlfriend

In most relationships, the time to say goodbye usually arrives at one point or another -- unless you intend to walk down the aisle, of course (and even then...). With your ex, youve shared memories that will either make you laugh or cry, and its time to take your experiences, put them in your back pocket and move on. But somewhere on the road of parting ways couples feel the need to promise to stay friends -- which ultimately leads to more broken promises.

So, can you ever be friends with your ex? Does it have to be all-or-nothing?

 

Comfort zone 

 

Although it would make things much easier in the dating world, relationships rarely see mutual breakups. One person is usually the heartbreaker, while the other mulls over the breakup for weeks, even months. Its never easy to break up with someone youve shared good times with (and even if they were bad times, they were still times).

But the person who does the breaking up feels like less of a bad guy by offering that sense of truce: "Its not you, its me. We can still be friends." This peace offering of friendship provides the dumper with the solace of knowing they arent such a horrible person because they still want to be friends with their ex. 

 

Ive created a monster

 

Not only does it give the dumper the comfort of knowing they arent monsters, but by wanting to remain friends, it also allows the dumper to feel that their former lover will still be in their life, and they wont have to miss having them around.

So now the dumper can move on with their life with ease, and with the pleasure of having coffee with their former mate every so often. The person who got dumped, however, has the pleasure of being constantly reminded of the person who ripped out their heart when they receive friendly messages and e-mail.

Obviously, these messages on the machine and coffee dates dont last long, and if they do, they end even worse than the breakup.

So, having considered all this, can you ever be friends with your ex? We say no. Find out why. 

 

exes must stay that way because

Youve seen each other naked

Although it may be possible to have casual sex with a friend, even this can damage a relationship. As hard as it is to accept, its difficult to bring a relationship back to its normal state after having been intimate with someone. You will always have an image of that person naked, and memories of the trysts will always be triggered by the smell of her skin or perfume, or even by hearing a song that you once made passionate love to.

And as thick-skinned as you are, its hard to see the person in the same light after being entangled in each others skin and sharing a moment of sheer ecstasy with one another.

Can you ever be friends with your ex? We say no, and we have more reasons...

You cant confide in each other

As hard as two exes try to stay friends, they can never really confide in each other. How do you tell your ex that you have a hot date tonight or that you and your new lover are going away on a steamy getaway? You cant even tell your ex that the reason youre smiling so much is because a woman has just pleasured you like never before.

You can tell her these things, but new lovers and mates are always going to be a sensitive issue. Its even harder to tell her how hurt you were that your date stood you up the other night, thanks to your sense of pride.

Remaining friends seems to provide us with the security blanket that the person who has been in our life will still be there, and we can call on them every once in a while to find out how they are, however, well never actually know how they really are.

There will always be one-sided bitterness

Since breakups are rarely one-sided, one party will always feel resentment or bitterness toward the other. Even if your ex is feigning friendship, shes not sincerely your friend. If it seems like plans with your new potential woman are always being sabotaged, they just might be.

Jealousy comes into play

And where theres bitterness, theres jealousy. And the truth of the matter is that its hard to be sincerely happy for your ex when shes just found the new love of her life.

You dont want them with anyone else

Its human nature to be jealous or resentful when our ex finds a new person to cuddle up to, even if our feelings have somewhat faded. It becomes a race of who will find the new lover first, a challenge especially brought on by the person who was dumped. Even for the person who did the breaking up, the thought of someone else taking your place in the memories that you and your ex shared is hard, and sometimes extremely painful to fathom.

Passion still exists

Even if your relationship was completely problem-ridden, chances are that the passion and sexual chemistry between the two of you still exists (unless lack of attraction was the reason for your breakup). This is a recipe for disaster because it means that every time you get together under this new "friendship" premise, the lust and passion you have makes it more likely that youll end up in "one more" night of unbridled "goodbye" sex, for old times sake. This brings you right back to square one -- how you felt right after your breakup, and just when you were doing so well. 

 

moving on 

 

Leaving the past behind is hard enough, and you dont want part of your past still programmed in your cell phone. Although its easier for the dumper, recovering from a breakup is still a hard thing to do since it means being single again, getting back into the dating scene and no longer making that daily goodnight call you and your ex used to share.

But having that person lingering in your life as a constant reminder makes it even harder to move on with your life, meet new people and turn a fresh page. Its almost like keeping one foot in the past, and another struggling to make it back into the pickup scene.

It also might be a better idea to leave things with pleasant memories of the other person, rather than drag the potentially doomed relationship through the mud.

In a perfect world, the ideal would be for exes to succeed at being friends, but in one where bitterness, jealousy, passion, and human nature exceed reasoning and rational thought, its impossible. Unless the two of you were the best of friends before, both broke up on the same terms in a perfectly mutual breakup, both have no qualms about either of you seeing new people, and have both instilled a policy of total honesty, youre better to leave the friendship behind... along with the memories.

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How to contact your ex girlfriend

I recommend two methods of resuming contact with her: through Facebook, or texting her on your phone. (I realize there are other “social” sites besides Facebook, but let’s face it, Facebook is the site everyone uses these days.)

These two methods allow you to “gauge the temperature” and feel her out. You can contact her in a way that seems low-key and casual, and you’re allowing her time to respond—so that when she does respond, you’ll be able to get a sense of how she’s feeling towards you, and whether she might be missing you (or would rather not hear from you at this time).

If you call her phone and she doesn’t answer, you’re probably going to assume she saw your number and chose to ignore it, which is going to irritate you (whether she actually saw your phone call or not). And if you call her and she does answer, you might be catching her off-guard, or distracting him while she’s in the middle of something. You’re going to be irked if she doesn’t make time to chat with you, or doesn’t sound pleased to hear from you—when in fact, she might have his hands full with something the moment (or might not even have a working cell phone or internet connection at this time!).

The bottom line is, the chances of you calling her out of the blue and catching her at a time, when she’s completely freed up and in the mood to chat, are not very good.

And let’s face it—jumping on a phone call with your ex, after spending this much time out of contact, is nerve-wracking! Your emotions can easily get the better of you. You might blurt out things you didn’t plan on saying, or he might sense your nervousness and think you must be desperate to get back with her. This doesn’t send the right message.

And this is why a cleverly written Facebook message (or text message) is much more likely to get a response from him, and open the door towards a possible reconciliation.

The rules here are simple:

• Be upbeat and friendly.
• Keep it lighthearted. Stick with fun topics—nothing sad or involving a problem you are having.
• Tell her (or show her) something that reminds him of the connection you used to share with her.
• YOU must be the one to end the interaction.

One effective method is to way to start this off is to send her a message that triggers a positive memory in her mind. For example, make her recall a special place or activity that the two of you used to enjoy together.

Examples:

“Hi, I just grabbed some sushi at that amazing restaurant on Melrose. Made me think of the time we went there with your sister. Hope you’re well.”

(That one is especially powerful because it reminds her of the fact that you know her family—in other words, you’ve got a connection with her that runs much deeper than any of other guys who might be orbiting her.)

Another example:

“Hey, I just ran into Jeff and Nina. They say hello. Remember that crazy fun weekend we all spent in New York?”

Another method is to send her something funny or random that you know will make her smile, like a hilarious picture or YouTube video. (Surf your friend’s profiles on Facebook, and you might come up with something amusing to share with her.) You know her sense of humor. You know her interests. You can include a subject header (if you’re using Facebook) or a line in your text message that says something like:

“Hey, I thought you’d get a kick out of this. Hope you’re well ?”

If she sends a prompt, friendly reply to your message, that’s a very good sign. But it’s not time yet for you to get into an extended chat with her. If she tries to open up a conversation, give a short, friendly reply and end the conversation for now.

Tell her you have to run. Or that you’re getting into a taxi. Or that you’re at the check-out counter at the grocery store. Or that you have to get back to work. Give a quick reason why you aren’t available to chat. You need to be the one who ends the interaction.

Or, you can trigger her curiosity—and stir up pangs of jealousy—by sending a text that subtly implies that you’re on a date, or about to go on one. You’re not coming out and TELLING her that you’ve got a hot date. You’re planting a seed of an idea in her head, and letting her imagination fill in the rest.

Example:

YOU: Hey, quick random question…do you know if the new Angelina Jolie movie is any good? I know you’re a big fan of hers, you’ve probably seen it twice already ?

HIM: I haven’t seen it yet but I really want to. How have you been?

HER: Doing really well. I guess we’ll see that movie tonight then. We’re going to grab a bite to eat first…thanks, hope you’re doing great ?

Notice the use of the word “we” in that example. Who’s this “other person” you’re going to see the movie with? Naturally, your ex is going to assume it’s a woman—which sends the message that you’re moving on and enjoying life.

If you receive a positive response to your first message (as in the examples above), the door is now open. If your message triggered the right emotions inside of her, she might call or email you very soon (i.e. to ask how the movie was).

Again, keep your responses friendly, upbeat and BRIEF. It’s not time to jump into a 30-minute chat session with her. If she wants to chat, I’d give her no more than five minutes, max.

If she’s now reaching out to you with text messages or phone calls, and not just replying to the ones you send, it’s pretty safe to assume she’s thinking about the possibility of getting back together with you. She might suggest meeting up to talk. If she does, and you’re ready to take this step, you should choose the time and place. Pick a location that you’ve been to before, and that you know will be casual and comfortable, and not crowded or noisy.

I’d suggest meeting her for drinks after 7pm. Pick a cozy lounge-bar where you’ll be find comfortable seating and hear each other talk. You can meet her for lunch or coffee as well, but you may be more successful if you arrange this meeting in the evening, rather than during the middle of the day, when her mind might be on other things. Plus, this gives you a reason to dress up a bit, and having a couple of drinks with her (if she drinks alcohol) will help to loosen her up a little. A good lounge-bar will also have a fun, social, relaxed vibe that will help to remove some of the pressure from the situation.

If she doesn’t suggest getting together, then you can send her a message to propose meeting up. The key here is to give a reason why you want to see her, and again, you need to keep it sounding lighthearted and fun.

You might do this by telling her you to share some “good news” with her—and then leave her in suspense about what the news is. Or mention how “the craziest thing happened to me the other day, you’re going to laugh when I tell you…”

As for what this “fun stuff,” “good news” or “crazy thing” is, it doesn’t need to anything super important. It can be something positive that’s been going on with you lately. Maybe you joined some type of new class, or you picked up a new hobby. Perhaps you’re working on an exciting new project at your job (or contemplating a career switch)…one of your mutual friends could have shared some good news with you, or something happened with a couple you both used to know…really, it can be anything.

It isn’t a topic you’re going to dwell on when you meet up with her. The only reason you’re mentioning it in the message is to create a reason to get together with her and build a bit of anticipation.

Example:

YOU: Want to grab a bite to eat on Saturday? Got some really funny news to tell you.

HER: Sure ok, what do you want to tell me?

YOU: I’ll fill you in on Saturday. See you at Tribeca Café at 2pm, k?

HER: OK…

YOU: Great, I gotta run! See you then ?

The way you phrase this is important. Don’t tell her that you want to “talk.” That sounds too serious. She might be uncomfortable with the idea of having a conversation with you right now about relationship stuff. You want to sound upbeat, positive and casual—like this meeting is no big deal, and there are no strings attached.

You’ve probably got a good idea of what her schedule is like. Suggest a time and location that makes it easy for her to agree to.

If she tells you he’s busy that day, suggest another time. If she puts up resistance and you get the sense that she’s avoiding meeting up with you, don’t act offended. Exit gracefully. Give her more time. If you’re now chatting or texting with her on a fairly regular basis, next week you can come up with another reason to arrange a casual, friendly meetup with her.

The mode of communication you use to contact her is up to you. Some people handle a lot of their day-to-day chatting on Facebook. Others prefer texting. And if you’re not that comfortable with either of those, you can do it it the old-fashioned way and give her a call. Use the style of communication that you used most frequently during your relationship.

Personally, in a situation like this, I prefer texting or chatting online because it allows me to compose my thoughts and say exactly what I want to say.

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How to not be a crazy ex girlfriend

The other day I was watching a television show where the heroine stopped at nothing to destroy her ex boyfriend’s current relationship. She made it her mission to not only break them up, but to ruin both of their lives. Perhaps you are wondering what this has to do with anything. Well, I think one of the most important parts of a break up is how you handle yourself afterwards.

There are a few different ways to avoid being “the crazy ex girlfriend.” It may be difficult, and I will admit I may have broken a rule or two myself, but if you stick to these guidelines you may be able to keep your dignity when parting ways with your ex.

As challenging as it may be, do not continue to contact them. I know it can be easy to make excuses, but you may appear desperate if you constantly call them. Besides, it seems as if you have nothing else going on in your life. Deep down you know you were fine before them, and you will be just fine after, so try to maintain that mentality.

Another way to avoid seeming psychotic is to never “randomly” end up places where your ex is. I met a girl who would purposely go out of her way to end up wherever her ex boyfriend happened to be. She thought that if he continued to see her, he would miss her. While there is some method to her madness, the truth is he can’t miss you if you never go away. If you create some space it will produce necessary independence for both parties involved.

The last thing you should never do is beg your ex to take you back. It can be hard not to plead with him or her, and insist that you have changed your ways, but ultimately you will look much better if you just deal with your break up. I know it is hard, but we both know you do not want their last memory to be of you groveling at their feet.

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How to be nice to your ex girlfriend

How to be nice to your girlfriend may be a question that is uppermost in your mind. It is strange how even the simplest of ideas sometimes becomes difficult when you are in a relationship. You may really have been trying to figure out some nice things to say to your girlfriend.

For many young men, it is quite a perplexing thing when it comes to figuring out how to be nice to their girlfriends. After all, men and women do think differently. Even the process of how their brains function is different. Women seem to be able to cross from the right side of the brain to the left, and back, much more frequently than men. No matter how much we try, it seems that we can be misunderstood.

Really, I think I understand you, and what you want is information on what it takes to be nice to your girlfriend. If you are in a serious relationship, you want to be able to tell her how you feel. Not only that, you also want to show her how you feel.

Here are some things that may help you if you want to learn how to be nice to your girlfriend in a way that she will really appreciate.

1. Realize that she does not have to be with you.

A good way to start is to understand that she does not have to be with you. I dont mean to sound uncaring, but the simple fact is that she is not really required to be with you in any way. Since neither of you have made the commitment of marriage, she could get out of the relationship at any time, and she would be perfectly within her rights to do so. This fact is not meant to alarm you or cause you to be in constant fear of her leaving, but it really should remind you of have valuable a creature she is.

2. Be sure to express the fact that you value her.

If you have not made the mistake of forgetting about her value or taking her for granted, you may probably still be wondering, "How can I genuinely be nice to her in a way that she will appreciate. In order to do that, you need to study her. Find out what kinds of things or actions she likes. You also need to know what kinds of things she responds to when it comes to affection. One popular writer has said that there are five types of love languages. You may think that saying, "I love you will be sufficient," especially if your love language is words. However, if her love language is "acts of service," she will respond better to you doing something nice for her. She may also respond better to physical touch than to words. Just knowing these things well help you very much when you attempt to be nice to her.

You can see from these ideas that it often is not only important to figure out nice things to say to your girlfriend, but it is also important to figure out nice things to do for your girlfriend.

Two things that will help, regardless of what her love language is, are showing respect to her, and listening. You probably can understand the respect issue, since for many men it is even more important to feel respected than to have romance feelings associated with affection. Actually, affection and respect are important to both husbands and wives and boyfriends and girlfriends--just their priorities are different. If you have been treating her with little respect, however, no matter what else you do, you will be likely to fail.

3. Learn to listen to her.

Sometimes men have a hard time of following the thought patterns of women; however, if you will pack your bags and go on the journey of conversation with her, that action will pay great dividends in your relationship.

4. Treat her like you would like to be treated.

Another thing you can do is to think about how you have been treating her. Would you appreciate it if she treated you in the same way? Perhaps if you have made some light-hearted comments, she has taken them seriously. Would you appreciate it if your jokes were said by her, but you didnt understand that she was joking.

5. Make a study of successful relationship techniques.

When you want to learn how to be nice to your girlfriend, you will do well to study the techniques that make for successful marriages, since that is the ultimate boyfriend-girlfriend relationship.

Maybe you just need to have a frank discussion. Explain that you are really trying to be nice to her. Explain where you have felt misunderstood. Good communication goes a long way in any relationship.
In trying to figure out how to be nice to your girlfriend, you have seen that it is important not only to figure out nice things to say to your girlfriend, but it is also important to figure out nice things to do for your girlfriend as well. If you need to get back together, these steps will help you as well.

If ;you take these five steps, you may have your problem of how to be nice to your girlfriend solved more quickly than you thought was even possible.
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How to communicate with ex girlfriend

Realizing that you’re still very much in love with your ex girlfriend is a bittersweet feeling. On the one hand you’ll feel sad knowing that you’re no longer with her. With that comes the realization that you need to do something to change that and reunite with her. If you truly believe that your ex is the woman you are destined to be with, there is help available to you. Learning how to communicate with your ex girlfriend if you want her back ensures you get the second chance you want. Knowing what to say to her and what not to say will help smooth the road towards a happy, fulfilling future together.

Learning how to communicate with your ex girlfriend if you want her back begins with understanding the part that emotions play in this. Some men mistakenly believe that if they call their ex while crying or while they’re feeling extra emotional, that she’ll find it romantic. As much as women claim they want a man who is in touch with his feelings, they don’t want that at all after a break up. She doesn’t want to have to deal with you when you’re crying or pleading with her. She won’t find it appealing at all. In fact, she’ll likely think it’s distasteful and desperate. Each and every time you speak with her, do it with a smile in your voice. Be calm, collected and in control. This one thing will go a long way towards getting her back.

You also need to say specific things to her if you hope to reestablish a future with her. You’re going to use a bit of reverse psychology in this instance but that’s because it works amazingly well. Tell your ex girlfriend that you are okay with the break up. If you want to take it a step further, tell her that you were also considering splitting up with her. This sounds like the wrong thing to say if your goal is to get her back, but it actually works. The reason it does is that you’ll be rejecting her and anytime someone feels rejection they work to rid themselves of it. It’s a really difficult emotion and the only way to stop feeling it once you do is by getting back whoever rejected you. In this case, that’s you.

You also need to wish her well and tell her to take care. Once you do that, your job is to disappear from her life for a few weeks. Again, this is going to feel wrong, but it’s not. Your ex needs to have an opportunity to feel what her life is like without you. The only way for that to happen is if you stop talking with her. This will only take a couple of weeks and although that feels like a very long time, it’s not. Keep yourself busy doing other things and before you know it, your ex will be the one calling you.

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How to contact ex girlfriend

You might want to know how to initiate contact, how to get things started, and how to progress things along. Here’s some straight up advice on how to contact your ex-girlfriend.

Here is a 3-step plan to contact your ex-girlfriend – with everything you need to know.

So I want to give you three principles that hopefully will make a big difference in your being successful at contacting your ex-girlfriend.

These three things are going to give you the greatest result and the greatest benefit. To contact your ex-girlfriend is to plays your cards right – it’s a very sensitive period in time. Everything you do needs to be exactly right. The idea to contact your ex-girlfriend is a little like walking through a mine-field.

The first tip is to put no pressure on her when you’re having a conversation.  Don’t jump bombard her with trying to restart the relationship.  You’ll sound needy and whiny.

You want to be as chilled out as possible. You want to be like an ice cube at the North Pole,  You cannot sound needy or whiny, because she will instantly lose attraction to you.

You want to give the feeling that your call or email is just being friendly, that you have no ulterior motive in contacting her.

The second tip to contact your ex-girlfriend is to catch her and meet face to face.

There’s only so much you can do by email or through cards or by phone.

Meeting face to face allows you to figure out whether or not there is chemistry between the two of you.  You can’t really tell that over the phone.  You’ve got to be face to face and see if she’s really digging you again.

And the third principle to contact ex-girlfriend is to really think about whether you want to do it or not.

Seriously, if it was a messy relationship, if she was a toxic person and if she really knew how to pressure her partner, but wasn’t the best person for you, then don’t catch up with her.  There’s people out there who are very attracted to you, who you really want to have sex with but who are really bad for us, It’s not good to put ourselves in situations where we are tempted with these sort of people.

So really think about whether she’s the sort of person you want to get back in your life. If you want to contact your ex-girlfriend, it’s worth thinking about whether it’s a good idea or not.

Make sure you’re thinking with the head that’s above your shoulders, make sure you’re being real, realistic and intelligent, because the last thing you want to do is go backwards in your own journey. If you are going to contact your ex-girlfriend then make sure that it’s going to be a real positive for you and your life.

Now that you’ve thought about how to contact your ex-girlfriend, check out more FREE content to avoid making the same mistakes twice. Rewind your relationship and make it awesome again. My FREE video presentation will show you exactly how to have incredible relationships for the rest of your life.
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Could Every Dream Be a Lucid Dream

By Colleen Rikke

Very simply put, a dream in which you are conscious that you are dreaming is known as a Lucid Dream. The expression lucid in this context means aware or conscious. But the extent of your lucidity can vary according to how stable the dream experience itself is, how much you manage to remember about the dream when you wake up, and also how much influence you have in taking control of the dream itself.

Having control over the dream is the most important part of a Lucid Dream. Its an amazing thing to be in a dream yet to know that it is in fact a dream. You are in the drivers seat of your dream and you can experience anything you have ever wanted to.

Just imagine that for an instant. It looks feels and sounds exactly the same as normal reality, except that you know that it isnt. You know that you are perfectly safe; you cannot die or get injured in a Lucid Dream. There are no normal rules and regulations about what you get up to! It is truly your own Individual Virtual Reality, with a depth of realism far beyond the most sophisticated computer imitation.

More and more people are learning how too use the skill of Lucid Dreaming. Most of us have a Lucid Dream from time to time but just think how wonderful it would be to be able to have a Lucid Dream anytime you want!

Lucid Dreaming gives you the opportunity to have any experience that you can think of. You can meet anyone you ever wanted to, visit other planets, have unbridled erotic experiences, speak with the loved ones you have lost; anything you can imagine can happen.

Having regular Lucid Dreaming experiences is something which until recently it took months to achieve. People would spend as long as a year in training to have their first Lucid Dream " and it remained out of reach for some people no matter how long they tried.

So are there any simple ways of experiencing a Lucid Dream?

Many people feel that particular foods can encourage or induce a lucid dream. You should try these immediately before going to sleep. Orange Juice, Milk and Cheese and also Mustard have been reported as being good things to consume for the best results.

Other foods of note are pickles, ice cream, popcorn and fish. Although they are not as effective as the three foods and drinks described above. Some people say that they improve your overall dream recall and "prepare" your brain for future lucidity. The main problem is of course that they are high in fatty acids, salts and sugars which definitely doesnt assist you in getting a good nights rest!

Can Technology Assist You?

As technology improves, so does the chance to get assistance with your Lucidity. There are now modern devices that you can use to stimulate and induce lucid dreams. There are innovative devices like masks and eyeshades that notice faster eye movement and blink a red diode when you begin to doze. This red beam is integrated into the dream, and reminds the person who is asleep that they are dreaming. The person can then start to control the dream once they realize that it actually is a dream!

Another of the new developments is an audio technology known as binaural beats. Different frequencies are played in each ear of the listener; this has been found to be helpful in achieving Lucid Dreams.

What this process does is to synchronize the two hemispheres of the brain. And almost instantly, just by listening to these special frequencies, puts the brainwaves into a state known as REM (Rapid Eye Movement) sleep which is the state needed to achieve a lucid dream.

If you have always wanted to try Lucid Dreaming for yourself, binaural sound presents the quickest and easiest way to begin. - 30535

About the Author:

The author Colleen Rikke writes for the http://www.luciddreaminginfo.com website. Discover the amazing experience of lucid dreams and you can try it yourself when you get 29 Free lucid dreaming Audios when you visit here.

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How to be better than his ex girlfriend

Being perfect isnt easy, but its totally achievable if you know what your guy really wants. Guys have a different perception of what they consider a "perfect girlfriend” to be, but still theres stuff most of us agree to be good qualities in a girlfriend. Women are not the only ones looking for their soul mate, "the One" is a guys goal too. Apply the 21 tips below so your guy will never ever think of cheating or breaking up, because youll be the perfect girlfriend for him.

The list of “Qualities of a Perfect Girlfriend” below is not in any particular order of importance; see which of them are most applicable to your guy’s desires and preferences. There is always something your guy wants, but he is too shy to ask or tell you. Many of these things are in the list below.

1. Look Great for Him

A perfect girlfriend always gives her best to look beautiful for her man. Men are visual creatures. We like a woman that looks good, that’s obvious. So take care of your looks. You don’t have to look like a supermodel – not at all, just look the best you can, use body lotion, have soft, silky smooth skin that he wants to kiss day and night.
Keep things fresh, and stay as beautiful as you were when you just met – even better, work on yourself to become even more beautiful physically.

2. Smell Great for Him, Be Beautiful

There’s nothing like smelling amazing for your guy. A scent of a woman can make a man fall deeply in love; your smell gets engraved deeply in his mind. He can recall it and remember you immediately.
Have a unique smell, a perfume he loves. Use shampoo that he loves so your natural scent makes him melt of love. It’s so much easier to love your girlfriend if she’s beautiful and gives her best to stay beautiful for you. Don’t get lazy.

3. Stop Nagging and Complaining

Nagging all day long won’t help solve your differences. Sooner or later, he’ll break up with you if he gets fed up. Men need their space and freedom too. If you are constantly complaining about not-so-important stuff, you just create negative energy in your relationship and he slowly grows to hate, instead of love you.
Remember: the line between love and hate is a thin line indeed.
Communicate differently. Find a common language. Maybe your approach isn’t really motivating him to change himself. If he’s doing something you don’t like, there must be a smarter way to approach the situation. Use positive motivation like… reward him with love and affection when he does what you like, then he’ll do more of it, and he’ll do it often. Be his partner, not his enemy.

4. Love Him

A perfect girlfriend loves her guy more than anything. She really loves him and will do anything to keep him happy and satisfied. If necessary, she’ll even get into a fight for him. Loving him is the first step to being a great girlfriend, he needs to know and feel that you really love him. Cuddle, hug, kiss, smooch, make love and say “I love you” whenever you have chance.

5. Love Yourself

Being insecure and asking “am I fat?” 20 times a day is annoying. Stop being insecure – it’s not attractive. Your guy will have a hard time to love you if you can’t love yourself first. Do everything to feel great in your own skin. When you love yourself, you are more confident and you radiate a positive energy that draws people to you.
Do good things and make other people happy – this will give you more “life credit” and it will make you feel better about yourself. Make other people happy and you’ll be a happier person. Yes, it’s that simple. A girlfriend that radiates positive energy, smiles every day and enjoys life is definitely a better girlfriend than some cranky b*!ch that sucks the life out of your brain.

6. Be Devoted

Obviously, a perfect girlfriend isn’t just faithful, but also never makes her guy even feel jealous at all. You don’t flirt around with other guys if you love your boyfriend. Let him know that he is The Guy for you and that you need nothing other than him. He needs to feel this. You develop trust in him by showing that you are only interested in him.

7. Like His Friends

There’s nothing worse than a girlfriend that doesn’t like your friends – and openly complains about them.
Sure, his best friend Joe may be an imbecile – but he is still his best friend. You can give him a friendly suggestion if you think some of his friends aren’t good for him, but don’t be aggressive about it. Let him make his own decisions. You are his girlfriend, not his mother, and if you continue complaining about his friends, you might just become an annoying ex.
A perfect girlfriend likes my imperfect friends just out of respect. The worst you can do to a guy is to take him away from all of his friends and connections, this makes a guy weaker psychologically, and socially less powerful, so it can shatter his confidence – then you might not be as attracted to him as you were when you just met.

8. Be a Sex Goddess

A girlfriend isn’t “perfect” if she doesn’t perform great in bed. Period.
You can’t just be good in bed – you must be better than all of his ex girlfriends combined. Hundreds of books have been written for women about sex; unfortunately, most of them are complete nonsense. I would only suggest one resource for sex tips, and most men would agree with me, this guide is the only thing I’d recommend (don’t read it if you are under 21 and get offended easily). Read YQ’s review of the guide here.
Great sex brings you closer, and keeps you together for years, and years, even if other spheres of your relationship aren’t perfect. Find out what makes your guy go crazy, and then fulfill all of his fantasies. Yes – all of his fantasies, because that’s what a perfect girlfriend does.

9. Cook Well, Or at Least Try

The path to a man’s heart isn’t that complicated. You need to be amazing in bed, and cook him delicious meals. I know that “contemporary women” don’t have time, energy or the willpower to cook anymore. If cooking is too traditional for you, then you are probably living in a dream. Nobody expects you to live in the kitchen, but visit it every now and then. It works. I know that a delicious meal is just a phone call away, but even if you make him a simple sandwich that doesn’t even taste that good – it’s the effort that counts, not the taste.

10. Love is in the Details

Give him a gift every now and then. Make him feel loved and special. Do what other women will not, or do rarely, then do it more often. A small token of appreciation is always welcome. Give him a massage. Pamper him. He’ll always return back for more.

11. Appreciate Him

He needs to know and feel that you appreciate his efforts. When he is nice to you, when he makes you feel loved and special, let him know that you value him and that he’s important to you. It will make him feel better about himself and your relationship.

12. Stroke His Ego, Give Him a Compliment

Feed his ego from time to time. Men can also have insecurity issues. Don’t let him get an ego-boost by chasing other women around, instead – give him his “ego shot” yourself.
A man needs to feel attractive and desired too – you’re not the only one. Give him a compliment. Tell him how much you love something about him, or how hot he is to you, how much he turns you on. A compliment makes you feel nice too, so give him that pleasure – every day.

13. Make Him Feel Like a Man

A man wants to be “the man” in the relationship. Let him fill that role whenever possible. If he doesn’t take the lead by himself, still, sometimes it’s okay to do things his way, or have him have the last word. You don’t have to be right every time, let him win an argument – or even better – don’t argue at all. Let him take the lead and you might actually enjoy it.

14. Help Him Grow by Being His Partner, Not His Enemy

You are partners, not enemies. Always keep that in mind. A perfect girlfriend is “perfect” because she helps her guy achieve more, grow further, and fulfill his full potential. Maybe even his destiny. You have the power to motivate him and help him grow as a person.
Life can be hard. When times are tough, we all need someone to lift us up emotionally, give us energy and that extra push to keep us going. A perfect girlfriend is never selfish; she is supportive and she is there for her guy in good and bad times alike.

15. Have a Life and Passion

Life is often unpredictable and works in strange ways. You cannot calculate everything. Today – you love your boyfriend, maybe your future husband, but tomorrow? Who knows? You don’t know if you’ll still love him 5 years from now.
Things change. You change, he changes – you might grow to love each other more and more, but also less.
For this reason, it’s important that you have a life outside of your relationship. You need to be busy with your life, progressing, growing as a person, growing in your career, networking and meeting new people, maintaining friendships and creating new one’s.
You need to have something you are passionate about. All of this will make both you, and your relationship stronger; thus, you’ll be a better girlfriend too. Having a life outside of your relationship is crucial if you want your relationship to survive, otherwise both you, and your guy will be too dependent on each other for your happiness. This dependency can be scary, and even evolve into neediness, fear or slight hatred. Having something going for you ensures that you make each other stronger, not weaker. This tightens the bond between you.

16. Be Better Than All of His Ex’s Combined

If you didn’t already know, here’s how men function relationship wise. We compare everything to past personal experiences. Unconsciously, your man is judging you.
You need to be a better, and a more “perfect” girlfriend, than all of his ex girlfriends combined. You don’t have to be the hottest, sweetest, smartest woman in the world – just better than what he has experienced before.
And no, it’s not all about looks. You and your boyfriend may have a different perception of “good looking.” While some girl may be beautiful to you, she can be not-so-hot for your boyfriend, and vice versa.
The reason he’s with you, is probably because you already are better than his ex-girlfriends. In order to keep him, you’ll have to continue being better than any potential chick (enemy) that may come along.
The problem with the “be better than his ex’s” theory is that… if his ex girlfriend could do stuff in bed which you can’t – you’ll have to step up your game. If she did something he loved, and you don’t – he will miss it, and may look elsewhere for satisfaction.
That’s the cold, hard truth. Work on it if your goal is to be perfect for him, and erase any other woman from his memory forever.

17. Give Him Space, Don’t Be a Menace

A perfect girlfriend gives a guy space. You can’t be over-demanding. Some women try to keep a guy by calling him 24/7 and being overly clingy – this won’t work for long. Sooner or later, he’ll get fed up and he’ll want to break free by breaking up.
Instead of putting pressure on him, checking on him, where is he, why is he there, who is he with, when will he be home, why he did this and not that etc. instead of doing that – let him be free within your relationship.
Give him space. The best way to keep a guy is by being able to let him go. The less you try to “control him” the more control you’ll have over him, because when you trust him 100%, he will trust you back and give his best to maintain and earn that trust.
Give him time for himself, his friends, work, whatever he needs – then when you are together, make sure he has an amazing time, so that then he is the one that wants to spend more time with you, and so that he’s the one calling you all day, or waiting for your phone call.
Create balance in your love life. Being able to trust is an essential quality of every great girlfriend. Join that club today!

18. Have a Pleasing Personality

The women men love most, are the one’s that naturally have a pleasing (not demanding, negative, nagging all day) personality. A woman with a “pleasing personality” puts your pleasure first.
She does what you like, she pleases you in any way she can, even if it takes some effort from her side. She is devoted, she loves you and she’ll do anything for you.
That’s a girlfriend that gives more than she takes in a relationship – she has a pleasing personality, and men adore women like this. If you are a feminist and you “bow to no man” – that’s all great and cool, equality, bla bla bla, whatever – but you’ll have a hard time to find real love.
A relationship should benefit everyone, neither just the guy nor just you. Stop putting stupid “rules” in your mind and stop restricting yourself. I’m not saying you should wash his feet and let him abuse you – but give the guy some slack. If you’re not ready to make him feel like a King inside and outside of the bedroom, some other woman will; she’ll be considered “perfect” – you won’t.

19. Don’t Take Him for Granted, Don’t Get Lazy

Nothing is for granted, not even your boyfriend. So don’t treat him that way. The worst thing you can do in your relationship is to get lazy. You stop paying so much attention to him, you stop appreciating all the little things you used to love about him, you stop having crazy sex all over the house, you stop taking care of yourself and your looks, you stop being pretty for him, you start eating a ton of junk food, watching TV series and you get incredibly fat.
Then you wonder why you got dumped? No wonder. Don’t be one of those chicks that take things for granted. Seduce your boyfriend – every day – all over again.
That’s what a perfect girlfriend does. This will motivate him to work on himself as well to keep up with you. Love isn’t just given – you need to put some effort into keeping it, and helping it grow even further.

20. Work Out Regularly

The better you look, the better you’ll feel in your own skin, and the more attractive you’ll be to your boyfriend. A perfect girlfriend gives her best to get in shape – and then stay in shape. Look great for him and you’ll be the perfect girlfriend in his mind. Here are some reasons why you should work out every day.

21. Be Feminine

Gone are the days when women were women, and men were men. Now women are becoming manlier every day, and guys are behaving like total losers with no self-confidence or determination. “A good man is hard to find” – so they say, but, according to many men, a good, sexy, feminine woman may be even harder to find.
Nowadays, women take care of themselves less and less, they get wasted, throw up on the street, drink more beer than guys (disgusting), some don’t even shave. That’s cool and all, but not my cup of tea. A perfect girlfriend is feminine, she knows how to carry herself, and behaves like a real lady (in public, but not in the bedroom).
Again, I’m not telling you to go back to the kitchen and live by the housewives’ guide from the 50s  , but still, the majority of men love a sweet, sexy woman that takes good care and knows how to carry herself.
There you go. Give this to any guy, and he’ll agree on at least 18 out of 21 tips – they are what make a girlfriend fabulous. Apply what you can to your relationship and you’ll see an instant improvement. Try these tips and see for yourself.
Everything I’ve said is something at least 90% of guys will agree on that it’s something they would consider “perfect” in a girlfriend, but a breakthrough new video reveals the surprising factor that can make ALL the difference in a relationship and few, if any women (or men) know about it.
The key to keeping your man in love is understanding him on a deeper, psychological and emotional level, and learning how the subtle things you say to him affect him way more than you can imagine.
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Searching Beautiful In Sherri Hill Dresses That Happen To Be Matched With Prom Blooms

Sherri hill dresses to become utilised for prom night time involve some pondering prior to deciding on what type or colour to purchase. A lot of things matter before getting prom gowns. Not only budget matters but also private problems are for being stored in front. One must understand that prom dress is often a dress that may be donned for as soon as but carries with it an everlasting impression. Nonetheless the gown needs to be complemented with all the suitable footwear,fashion accessories, and prom blossoms so as to attain the ideal look.

A corsage is surely an arrangement of several plants, generally not over three shares of blossoms, and these are tied together that has a ribbon using a color that complements the coloration from the decoration or the colour of your the gown worn with the teenage woman. Basically, prom corsage is often a "little" flower arrangement to generally be put on over a distinct man or woman either on her gown or other part from the body just like the arm or possibly the leg. Corsage is among one of the most typical prom a floral arrangement since its simple to create and it is possible to get it from flower stores relatively inexpensive. Utilizing corsages as prom flower provides an added touch to generate a particular event or individual a lot more unforgettable. They are utilized by men and women of your affair or occasion for consideration to boost morale of significance.

Flower shops fully grasp how essential prom a floral arrangement are to their young customers and therefore are pleased to work with them to generate their corsages and boutonnieres one of the type. If youve got your heart fixed on the specific corsage model or form of flower, then there is almost nothing wrong with letting your date figure out what youd like. Its possible youll even propose visiting the florist shop together to choose your plants. Flower shops are experts at personalization. Show your dress (or maybe a swatch in the fabric) with your florist and ask him or her to pick a suitable ribbon. Or understandably you are able to ask to check out what ribbons he or she has on hand and select one oneself.

A corsage can fixed you back between $12 to $20 all relying about the wrist band along with the flowers. It depends on your own own personal budget and alternative of blossoms. Flower stores can do their incredibly best to match your coloring with no additional cost.

Sherri Hill dresses to be place on on prom will not likely be excellent without having the prom a flower arrangement. Given that prom night is between essentially the most anticipated nights around the teenagers calendar, teenage girls desire to be sure which they look fantastic on that evening by sporting the proper gown complemented through the good prom flower. Loaded with great expectations at the same time as grand designs, prom extremely usually ends up becoming far more of your disappointment than a higher position. Whilst prom is pleasant, it can be actually just a big occasion with elegant dresses. It wont be significantly different than some other occasion you attend all year round. Just be yourself and dance the evening away as part of your beautiful Sherri hill dresses.
Sherri Hill Dresses tips are listed here! Note: Lots of Sherri Hill Dresses related tips here that many people are looking for!
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How to be friends with your ex girlfriend

Figuring out how to be friends with your ex-girlfriend is the only thing harder than figuring out how to deal with the breakup. Many people want to stay friends with their exes because they have such a connection to their ex after sharing their life’s most intimate details with them. Learning how to separate your past relationship from your new found friendship can be tricky.

1. Determine you and your ex-girlfriend are both thinking of the same kind of friendship. Make sure that you both want the same kind of friendship. Saying, “I still want to be friends” when breaking up is a very common phrase to say. You need to determine the kind of friendship that you and your ex-girlfriend both want to have. And yes you both must agree on the kind of friendship as well! Are you going to keep in touch online, visit each other often, or are you just going to be kind in public settings?
2. Agree that your past hurt is to be left in your past. Sometimes it is hard to be friends with your ex-girlfriend because one of you may have a grudge with the other from your failed relationship. If you couldn’t make your relationship work then how can you make a friendship work dwelling on the failed relationship? Talk to your ex-girlfriend and make sure you both agree that your friendship means enough to leave old heartaches in the past.
3. Realize that certain privileges are gone. No matter who ended the relationship you have lost your right to care about who she talks to, what she does, and most importantly who she dates! As a friend you can try to express your concern if you think she is making a bad choice, but she doesn’t have to listen to you or take your word for more than any other average friend of hers any longer. According to Life Script, the hardest part of breaking up is realizing that you won’t be involved in your ex’s daily life anymore.” Can you handle that realization?
4. Draw lines and stick to them firmly! Just like your past heartaches anything from your past as a couple should not be relived as a friendship. This does not mean that you cannot continue to go to the same places together, it just means that you cannot do it in the same manner. Being friends with your ex-girlfriend means that you can now treat her like one of the guys or a random friend. Don’t pay for her drinks, her dinner, her movies, or her shopping any longer. You are just another friend of hers and you need to make sure she respects that. Also this means if you agree on friendship, those friends with benefit thoughts need to exit your mind quickly.
5. Find it within yourself to forget what you had. Learning how to be friends with your ex-girlfriend means that you need to learn how to let bygones be bygones. You ended your relationship because clearly one or both of you were not happy. Now that you are choosing to be friends with your ex that does not mean it is now safe to continue the parts of your relationship you enjoyed but treat her like a friend the rest of the time.

Most importantly you need to be sure your actions are telling your ex-girlfriend that you are only friends. If you were the one to end the relationship as well as the one who chose to be friends some girls may take that as a sign that you aren’t over them. Becoming friends with your ex-girlfriend quickly after breaking up could be a very slippery slope. Step carefully, and be cautious that you are not crossing the line back into a relationship with your ex-girlfriend.
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How to be a good ex girlfriend

You were the girlfriend but now you’re the ex. And it is time to make that joker pay, right? Wrong.
No matter how your relationship came to an end, it is over. This is not the time for you to become the ex-GF from hell. Taking the high road means a happier and healthier life for you. Put that grenade away. Living well is truly the best revenge.

Here’s how to be a good ex-girlfriend (even if he doesn’t deserve it!):

CUT social media connections.

He was not just the love of your life. He was your Facebook friend, your Tumblr buddy, your favorite re-tweeter and your main Pinterest. When a relationship is over it is time to un-friend and un-follow. The temptation to e-stalk is too great if you’re receiving daily Instagram photos of every date your ex goes on.

GIVE yourself closure.

Yeah, I know. Those 323 text messages are just your plea for closure. You think that you need to understand what exactly went wrong before you can move on. You want to hear your ex explain why what happened happened.

Here’s the deal. The only place where we’re guaranteed closure is in the movies. Your ex owes you nothing. Move on.

RELEASE family ties.

His sisters are in your phone’s Top 5 circle and you love his mom’s peach cobbler. They are as broken up about your break up as you are. Unfortunately, part of life sometimes means stepping away. When you break up with someone it often means breaking up with their family as well.

RESPECT his new relationships.

We don’t have to like the fact that our exes find someone new to love, but we should respect it. Life goes on. Sure, sometimes it seems like an ex BF can rebound while we’re still licking our wounds but the pain will pass.

DON’T stalk under any circumstance!

The number one rule for being a good ex-girlfriend is thou shalt not stalk. It’s over. Move forward and be awesome. You don’t wanna be that ex that everyone crosses the street to avoid.
Relationships will come and go. If you’re always looking back you can’t see your amazing future!
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How to be happy for your ex girlfriend

Listen to this song while you read. Itll be a full hub experience!!!

Its your worst nightmare. Not only did you suffer a horrific break up and spend the past few weeks fluctuating between sobbing and throwing things at your wall/TV/computer, but now your ex has gone and found someone new. How in the world are you supposed to see him around town and smile happily at him and his new beau?

Aside from relocation to another country (which is super inconvenient), here are some tips on how to be happy for your ex once he finds someone new:

Simple and Complete Avoidance (at the very least, in person)

The easiest way to be happy for your ex is from a distance. If youre not in the same vicinity, you can put on your veil of "Good for you, I dont care", without having to stare him straight in the eyes and attempt to fake an emotionless expression when he tells you hes moved on to someone new. Even a phone conversation is better than seeing him in person. The further the distance away from him, the easier it will be for you to move on and one day not want to trip his new girlfriend when shes walking down the stairs wearing 5 inch heels.

Bad at avoiding people? Here are some suggestions on where to start:

- Change grocery stores, banks, dry cleaners, coffee shops, anywhere you think your ex might show up. Its these pesky every day locations that you end up running into people you dont want to see.

- Check his Facebook/Twitter/etc. if you know youre going somewhere he likes to go (i.e. bar, club, other fun outing type place). This sounds stalkerish, but you can avoid an awkward encounter if you see that hes planning an outing to said place on the same night youre planning on being there. If his profile is private and you cant see it, find a friend of his who has a public profile. Its amazing what you can find...Im not the only one whos noticed this, right? Im not an internet stalker, I swear.

- Wear a wig. Get glasses. Change everything about your appearance so he wont recognize you. Ok Im kidding. That would be crazy.

"Fake It Til You Make It"

If these techniques havent worked and you end up running into your ex, fake it. "Fake it til you make it" usually refers to your future fabulous career, but it can be used in various situations, such as how you feel about yourself, and being happy for your ex. Pretend that youre happy for him, put on your best brave face, and one day youll find that you dont have to pretend anymore. This sounds silly, but it actually works.

Avoid his Facebook/Twitter/social media anything

Looking at his Facebook/Twitter/blog/whatever will only make matters worse. Dont torture yourself by scanning for pictures of your ex and his new girl or finding someone whos friends with her on Facebook so you can see what your ex writes on her wall. If you really want to be happy for your ex, youve got to let go of the past. And its impossible to do that when youre intertwined with your exs future with his new girl.

Find Someone New Yourself

Living well is the best revenge. Its one of my favorite sayings, and its also 100% true. Start dating again yourself (but only when youre ready). Dont rush into a new relationship--find somebody cute and have a few fun dates. If youre concentrating on a new someone, itll be easier to be happy for your ex and his new beau...or even better, not worry about what hes doing at all.

The Focus is Moving On, Not What Hes Doing

This is the most important part. Keep most of your focus on yourself and make yourself happy. It doesnt matter what hes doing in the long run or who hes dating. Hes ex, remember? Move on with your life day by day, until your life is uber fabulous again and youre not thinking about him anymore.

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How to patch things up with your ex girlfriend

The breakup might have been a spur of the moment thing on your exs part. Then again, possibly there were a whole lot of clues that you just did not see and you ought to have expected this.

If your girlfriend has ever broken up with you, you know what a terribly painful state of affairs it can be. Of work, all breakups are emotional and painful but to have things finish when they appear to go strong and steady on the outside just makes the pain ten times worse.

Give her space after the break. If you chase her, begging and pleading and reasoning about why you five should get back together, you will just finish up making the situation that much worse.

If you want to patch things up together with your girlfriend because you really loved her, then there is not very anything you can do in that respect right now.

Then when you contact her again for the first time after the breakup, this positive state is what you will get.

If you want her back, then staying away from her for five to three weeks may sound really difficult. But, without any contact from you, you are actually giving her room to move on. finally, any bad memories about your relationship will fade and they will recall only the nice things.

Do your best to improve every facet of your persona meanwhile so that you make an excellent impression on her when you five meet again. Hopefully, any of your mutual friends will have already updated her well on all the positive changes so they will know that you are honestly trying to be better then before.

The most important thing, however, is to try and find out exactly why they dumped you so that you can try to adapt yourself and keep history from repeating itself.

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How to be friends with an ex girlfriend

When you break up with a girl or she breaks up with you, you may not feel ready to break off communication with her. You may get along great, but dont do well in a relationship together. Many men have found it possible to be friends with an ex-girlfriend; heres how you can, too.

Instructions

·        Evaluate your feelings. If youre going to be friends with an ex, you have to consider how you feel about her. If you still love or have romantic feelings for her, friendship probably wont work. You may not be able to see her dating someone else without feeling jealous.

·        See how your current girlfriend feels about it. Before embarking on a friendship with an ex-girlfriend, take a step back and think about how any current or future girlfriends may feel about the situation. If you think it may make them feel insecure or jealous, you may want to avoid it.

·        Keep the past out of it. If youre going to be friends with her, youll have to let go of any bad feelings you have about the relationship or breakup. You probably should keep conversations in neutral territory and avoid reminiscing about when the two of you dated.

·        Read a relationship advice book. The book "Sex With Your Ex" by Yvonne Fulbright can give you the dos and donts of having a healthy post-breakup relationship with your ex-girlfriend (see Resources below).

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Choosing Hypnosis For Weight Loss

By Mark Tuttle

I am all too familiar with the pain of being overweight. Even from the time I was young I have been confronted with the problem of my weight. Growing up only increased the difficulty and I was despairing about finding a way out.

When I realized the connection between hypnosis and weight loss I realized what I had been missing. Like everyone, I was dubious about doing hypnosis myself when I was presented with the idea. I saw that many of my friends were successful with losing weight and keeping it off when they used hypnosis and I was impressed with the results.

I believed that hypnosis was some type of brainwashing technique but what I learned was that in fact it is medical technique that is frequently practiced by a certified psychiatrist. I began to feel that there was some hope for me in using hypnosis for weight loss.

I had to choose between going through a hypnosis and weight loss program under the supervision of a qualified practitioner or just doing it on my own. Its essential to do the research to figure out the right thing for you. This is critical to being successful.

I was encouraged by the various self hypnosis courses I learned about since they all seemed to offer something positive. Instead of being something that was beyond my understanding, the reality was that it offered a way of overcoming my deeply-rooted bad eating and exercise habits. Now Im glad to share whenever I can with people about how effective hypnosis and weight loss programs can be.

If you share my experience, you know the burden of a weight problem that seems like it will never go away. But dont give up. Hypnosis and weight loss can offer you the answer youve been seeking to permanent weight loss and the end of the constant battle. - 30535

About the Author:

Learn how to lose weight with hypnosis. Visit the link to discover the way hypnosis works. Also visit our sister site to read rapid weight loss diet reviews.

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How to completely get over an ex girlfriend

Assuming you were in a fairly fulfilling relationship that lasted more than just a few months (otherwise you wouldn’t care about getting over them), you need to lose the assumption that you will be able to completely get over them. You never will. The time that you spent with them contributed to who you are today and you should never be ashamed of that.

What you will do is learn to live with the idea that what you had was great while it lasted but now it is time to move on. Like a day at Disneyland, it was fun and you wish you didn’t have to leave but the reality is, you were not able to stay. So you walk out those gates with a smile on your face and the knowledge that one day, you’ll return again. It may not be the same place, but you know what you are looking for and you won’t settle for anything less.

Yes it will hurt and you will want that to end. It will. But, as cheesy as it sounds, the pain is the proof that what you had was worth it. If it didn’t hurt, the relationship would not have been good enough. It’s the price we pay.

So, remember the good times and smile. Reflect on the bad and think of what you’ll do different next time. Then take a walk and get some sun. Read some poetry or write some of your own (even if it’s shitty, who cares?! It’s just for you). When the thoughts come back embrace them, cry and start the process over. Every time you do this the pain will lessen until you realise that, while you will not get over them, you will be ok. You’ll realise that you are strong, important and worth it.
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How to become friends with your ex girlfriend

All of these ex-girlfriend horror stories you guys have been sending in got me thinking: Can you really ever be friends with your ex? That depends on several factors: When did you date? And how long did you date? For our purposes, let’s assume an "ex-girlfriend" constitutes someone you dated for at least one year and did one or more of the following activities with: roller skating, apple picking, brunching on the regs, couch shopping, play-fighting that turns into actual fighting, pottery making, butt-licking, mutually resenting, butt licking while mutually resenting. In these instances, it is impossible to stay friends with an ex-girlfriend, unless friends means that you have consistent, exclusive sex and vacation with each other’s parents.

I saw an ex-girlfriend last weekend; here’s an actual snippet of our conversation: "Oh, is it 6? I have to take my pill. Don’t want to forget that one, haha." Yeah, HILARIOUS. LOOK AT THIS GIRL WITH THE JOKES. Let me break this down; "pill" is another way of her saying "the thing that I take to keep me from having babies because of all the sex I’m having"; and "don’t want to forget that one" means, "if I have a baby, I’ll need to stop with all the great sex I’m having with people that aren’t you... Also, remember when I made you wear condoms? Well, f*ck you."

Now I was completely unaffected emotionally by this (I wish her nothing but the best — I’m only writing an article on the Internet about it), but competitively, I just can’t let this go. What can I do? Is there a Man equivalent to the “I have to take the pill” line?

At that moment, I wish I could have reached into my pocket, pulled out a used condom, flopped it down on the bar and — as my semen splashed all over her face — said, "Oops! Is it 6? I forgot to take this used condom out of my pocket from the sex I had earlier. Anyway, what were you saying about your friend with cancer?" And then she would have licked a bit of my c*m from the side of her mouth and said, "My God, it still tastes like all of my dreams." But of course none of that happened. All I could do was fumble around for something to say -- so now I look uncomfortable, BUT NOT BECAUSE I CARE! It’s because I want to win at the game she decided to start. If someone put a Connect 4 game in front of you, YOU’RE GOING TO PLAY SOME FUCKING CONNECT 4! So she walks out of the bar, thinking, "Oh, he misses me," but in reality, she started this "ex-dance" and I happened to slip on the banana peel she placed on the dance floor of resentment.

This is exactly why you can never stay friends with an ex. Inherent in the designation of ex-girlfriend or ex-boyfriend is "you weren’t good enough for me." It’s a simple fact, and millennia of evolution have trained us to be competitive to survive. There’s this segment of girls that believes they are above the fray, that ex-boyfriends are just a great opportunity to have another close friend. This is a repulsive denial of the highest order: a sneaky trick. They are aware of the competition (sometimes subconsciously), and their tactic is to pretend that no game even exists.

Imagine children playing tag, and one kid says the game is over, she’s not playing tag anymore, and then comes up to you, says "Game’s back on! TAG YOU’RE IT! I HAVE GREAT SEX WITH OTHER DUDES!" Except we’re adults, and these women will suck you in with gifts, dinner, dangle the opportunity of casual sex just in front of you, and then just randomly let their diaphragm fall out of their vag*na as you’re walking out of the restaurant, and give you a look that says, "Huh, must’ve gotten pounded loose last night -- that guy had amazing core strength." They are Trojan horses, making you take your guard down, assuring themselves victory.

What can a reasonable man do? The only way to handle this is to never let them in. Unless you truly believe there is a possibility that you will get back together with her (there isn’t), why bother? You know how you win the game? Stop playing it. Don’t call her, don’t text her, ignore her invitations to come "hang out with her and her friends." She only wants you around so she can prove she’s better than you. That sounds cynical, but I really mean that. She has an obsession with the attention, she can’t handle not having it, she can’t handle the idea that she’s no longer wanted. It will drive her insane.

And after you spend a few months doing that, and she’s at her lowest, most desperate point... call her up. Hopefully, she remembered to take her pill at 6 p.m., because it will be the best hate-sex of your life.
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